What's On Your Monday Menu, RNYers?
Well, I like sugar, so I do like chocolate cake, but I'd prefer yellow cake. Better yet, give me carrot cake with cream cheese frosting.
Even if I had to choose candy I'd skip the chocolate and go for licorice or taffy. I'm justice fruity like that.
Age: 44 | Height: 5' 3" | Starting January 2015: 291 | RNY 8/4/15 with Dr. Arthur Carlin| Goal: 150
Listen to advice and accept discipline, and at the end you will be counted among the wise. ~Proverbs 19:20
It is the WEIRDEST thing, I NEVER liked sweets before, I could pass up dessert no problem. Now I'm like EAT ALL THE CHOCOLATE. 
I think maybe it is because I am EXTRA strict about pasta, bread, rice etc because those were always my trigger foods, that a little chocolate doesn't sound as "bad" in my brain. But really...it IS... I means carbs are carbs. 
HW: 328 Program start weight: 309 SW:275.8 CW: 154.6 (12/14/16)
Had a busy and fairly good weekend but the RA is still acting up so I'll call in a few minutes to get a rheumatologist appointment. Got my exercise in Saturday and made good food choices. I was basically gone all day yesterday so only got in a 1.2 is mile walk in with Lily late. But it was a small pouch day so I didn't even eat all my measured portions. Today is sunny but a bit cooler here. Will walk around noon 3.2 miles at the park with Lily. Will do 30 minutes on the bike and 1 mile around town with Lily before bed. Here's the eats B 1/2 c steel cut oats with protein and peanut butter added L 31/2 oz deli turkey with1/2 c Brussels sprouts D 31/2 oz lemon pepper salmon and 1/2 c broccoli S Greek yogurt. Have a great day everyone and make smart choices!
Morning RNY'ers!! I was good on Saturday; but stress and emotions had my carb count way to high on Sunday. I've got a handle on it now though. My son is faring far better than I expected with his braces- I would have let him skip school today but he wouldn't hear of it. It's 80's day and he looked so cool on his RUN DMC T-shirt and huge gold rope chain :-)
Time since surgery: almost 10 months
M1: 1/2c. Egg beaters, 2.5oz turkey Canadian bacon, 1 slice american cheese
M2: Vanilla Greek yogurt & Granola
M3: 3.5 oz roast beef and cheesy cauliflower/carrots
M4: Probably a repeat of lunch, or left of baked chicken Parmesan.
5'6.5" High weight:337 Lowest weight:193/31 BMI: Goal: 195-205/31-32 BMI
Good Morning! Quick post for me this morning (I have an employee who is transferring offices and her first day in my team is today, someone is on vacation and one out sick-lots to organize). I will come back later and read through the thread.
I did it! Ran all 13.1 miles yesterday. Still waiting for official stats to post since I opted for the early start but I finished just under 2:15 so I am thrilled with that. I slept so well last night after the race and my girl being home from camp (she had a blast).
Time since surgery: 18 months
B: SF latte, egg beaters with spinach, broccoli, and cheese, ½ an orange
L: Turkey, spinach and cheese wrap, baby carrots, trail mix and some SF jello with SF cool whip
S: SF latte, L&F Greek Blueberry yogurt, and P3 ham pack
D: Chicken patty, baby carrots and SF pudding with toasted coconut
E: 6 miles
V/W: 45 mins stepper
Totals: Cals:1147 Protein:112 Carbs:95 Fat:33
Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
