What's On Your Monday Menu, RNYers?
Did you go to the movies? Or just went for the popcorn?
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
See? This is what happens when you get too much time around little children and babies. You turn into a smartass. I'm jealous.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
Do you not like eggs? Or do they not like you? They're like my favorite thing and now I'm thinking of them and sort of wishing I had them on my menu today...
I had a lovely weekend - though I made SO MANY poor choices when it came to food - so I guess that makes it a not so great weekend in some ways. But I did get some decent work outs in AND forced the fella to go on a VERY short hike yesterday morning - I think he hated me a little bit.
This evening is yet another evening meeting, so my schedule isn't ideal. However I did get to go to the gym at like 7:15 this morning, which is the sweet spot - after the before working crowd and before the old folks and stay at home moms. Some of my favorite people in the world are STHMs, but there is little I hate more than them when at the gym. WHY do they have to walk 5 across on the track at -1 mph? WHY?!
Time since surgery: 23 months
B: chia seed pudding, this is a first for me, hopefully I'll like it
S: L&F
L: pot roast and string cheese
S: turkey sausage bites
D: leftover chicken from last night that involves mozz, pesto, and prosciutto
S: trail mix in the car, popcorn, froyo tube
TOTALS: Calories 1279, Protein 98, Carbs 83, Fat 71
V/W: on track
E: done!
RNY @ Temple University Hospital, Philadelphia with Dr. Tatyan Clark 3/18/2014
I love eggs, but lately they hate me. I keep trying, though. I'm a food masochist. LOL
on 2/22/16 6:04 am
Good morning it is a chilly day here to. I will take the sunshine. I know spring is coming. The birds are coming alive. I had a good weekend. Didn't do much. Working on getting my house clean. I hate to clean. I do like when the house looks nice though.
B:Crustless quiche
L:Canned tuna
D:Pizza made with mushroom caps as the crust
S:Not sure.
Have a good day.
That's how I feel about cleaning. In my case it's absolutely about the destination and NOT the journey. LOL
Can't wait for the weather to warm up- we have had rain the past 2 days and more to come today. It is really messing with my outdoor exercise routine. I'm about 1 pound from onderland, I'm so super impatient.
I haven't gotten out my new bike that I got for christmas, but was smart enough to get a helmet. I know how clumsy I am.... I hope i can remember how to ride properly and not fall off.
This weekend I cleaned/organized clothes closet out for DH, went grocery shopping, made salmon last night. It was amazing!! new recipe.
B: carbmaster smoothie /decaf coffee with miralx
S: 1/2 quest i think
L: tuna/ edamame hummus
S: bacon jerky
D: baked chicken with quest chips as coating (1st time trying it) and green beans/sweet potato if space
S: not sure
Calories: under 700
exercise: depends on rain what I will do.
Well Friday night I cooked chick breast a new way, and it was SUPER SUPER moist and awesome. I ate a whole 1.5oz without getting the slime or getting sick!! That sounds like I am only 3 months out for surgery or something, but for ME that is a HUGE deal! HAHAHA I even sent Deanna a message to tell her my exciting news! Im so lame!
Yesterday on the other hand was a damn CARB FEST!! I ***** about not losing, and being in a stall....or whatever....then go off the rails. We had a birthday celebration for Hubby yesterday with the kids and my parent's. Mom made her taco salad layered dip thing, its very yummy. And not bad if you eat it by itself. So what do I do?? Eat it with the Doritos she brought. UGH Then I had a piece of the homemade from scratch chocolate cake I made. 112g of carbs yesterday.....OUCH Today is a new day!
I also have caught a cold. My voice is pretty much gone and I can feel a cough coming on. The boys BOTH have coughs this morning. I hope this doesn't mess with my pouch, I find if I have post nasal drip it fills my pouch and then I have trouble eating and drinking! yuck
10 months 2 weeks since surgery
M1: 3/4c Fairlife skim milk, 1 scoop Syntrax milk chocolate with some ice cubes to make my throat feel better
M2: Dannon L&F Greek yogurt w/ 15g slivered almonds
M3: Homemade egg salad (2 eggs, 1.5 tbsp light mayo, spices) w/ cucumber rounds
M4: Pickles and celery w/ 2 laughing cow light cheese wedges
M5: Ground turkey enchilada zucchini boat
M6: Don't know what I will have if I need something
Totals: Cals: 742 Protein: 76 Carbs: 38 Fat: 31