What's On Your Monday Menu, RNYers?
Good Monday morning, fellow menu posters! How did everyone fare over the weekend? Did we all behave ourselves? I did well food-wise and even managed a 2.5 mile walk around the block yesterday. That's right, people. I exercised. LOL
It's chilly here this morning, but the sun is like God's flashlight and it is glorious! It's so bright and clear outside. I cannot tell you guys how much a little bit of sun, regardless of the temperature, affects my mood. In a good way. Heh I'm way ahead of myself, considering it's only the middle of February, but I can't wait for spring! 
Time since surgery: 19 months
B: coffee, Friendship Fit to Go cottage cheese and salt and pepper pork rinds
S: turkey pepperoni with a Laughing Cow wedge and 34 Degree rosemary crackers
L: deli turkey/string cheese rollups with mustard
D: whole egg/egg white omelet with 2 breakfast sausages. Why am I torturing myself with eggs? LOL
TOTALS: Cals: 873 Protein: 96 Carbs: 22 (what-what!) Fat: 44
Good Morning!
The weekend had its good and bad.
The weather was SO beautiful on Saturday, 60 for the better part of the day. I got to clean out the car, go for a long walk as a family, and it wasn't torture running in/out of the store and loading up the kids. Makes me excited for vacation next week and Spring. It's amazing how much better a little sunshine can make you feel!
I did not have a good eating day yesterday, it was a "big pouch" type day. There was thin crust pizza involved. My insides are not happy with me today, and I just feel kinda "blah". It's a good reminder of how poor (or even good) food decisions impact both my physical and mental wellbeing. I'm disappointed in myself, but today is a new day and the menu looks pretty good.
Time since surgery: almost 1 year!
B: Turkey/Spinach/Goat Cheese egg muffin
S1: Skinny Pop
L: Ground Turkey/Tomato/Onion
S2: Babybell Cheese
D: Hamburger patty, thin cheddar slice, cottage cheese
S2: Greek Crunch yogurt
E: Not Today
Cal: 978 Protein: 92 Carb: 43 Fat: 55
RNY 03/02/2015
I'm worth it!
Ugh I'm still so stinkin' sick. Nothing earth shattering, just a cold... but I'm so ready to be done. I sound like I smoke 30 packs a day. Ha. Back at work, though. Boo. But I agree--sunshine really helps.
I was very naughty with my menu on Saturday. Back on track, dammit.
B: Fit Frappe Espresso and 1/2 veggie chik'n patty
S: almonds and babybel
L: turkey chili
S: Mr Cheese Os
D: Protein Shake
- High Weight before LapBand: 200 (2008)
- High Weight before RNY: 160 (2015)
- Lowest post-op weight: 110 (2016)
- Maintenance Weight: 120 (2017-2019)
- Battling Regain Weight: 135 (current)
Morning AV. Daylight savings time starts 2 weeks from next Sunday. That, and spring training, means spring is here.
I behaved myself over the weekend, but it was only because of lack of opportunity.
I had movie popcorn Saturday and Sunday. Mmmmm.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
