What's on your Sunday Menu, RNYers?

Dartmouth
on 2/21/16 3:13 pm - United Kingdom

RNY on 05/20/14

Don' t worry about staying on plan...I am not particularly structured but I stayed on plan until I hit my goal ( not my doctors goal...which was 25 lbs above mine!)....it was much easier than not on plan because I never had to make any choices.

i find it harder to maintain than I did to loose. But every day day I say thank you to myself for getting the choice to eat healthfully!

Just stay mindful....that is what keeps me on hpthe straight and narrow!

good luck

joan

supershopper
on 2/21/16 7:06 pm

i think you are doing great!

We had a tremor here in GA a couple years ago. It was totally weird.

I eat more than you, wondering if I need to cut my calories-I'm averaging 580-750 a day. Surgeon/nutritionist wants me on 6 meals a day so it is a bit harder to stay under.

HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8

RNY 12/15/2015,

GB removal 09/2016,

Twisted bowel/hernia repair 08/2017

M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8

obxhatteraslight
on 2/21/16 6:28 am - baldwinsville, NY

I really have not been on the ball. I wanted to let you know that I read all the food posts daily. My FIL passed away this am and it has been a rough few weeks.

I commend all of you for staying on plan!!

Will be back and involved soon.