What's on Your (photo) Friday Menu, RNYers?
Grim will always talk steak...music to his ears
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
I'd rather have a nice fatty steak than a filet any day of the week. Before surgery, my husband would cut all of the fat off of his steak and pu**** to the side of his plate, get it after he was done and eat it all. and then I wondered why I gained 75lbs after we met and he maintained his weight... lol.
Age: 44 | Height: 5' 3" | Starting January 2015: 291 | RNY 8/4/15 with Dr. Arthur Carlin| Goal: 150
Listen to advice and accept discipline, and at the end you will be counted among the wise. ~Proverbs 19:20
Fat is delicious. It has a bad name, and horrible advertising.
Butter is mostly fat. Cheese is mostly fat. Cream is mostly fat. Fat. Is. Delicious.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
I don't eat low fat now, but I can tell you that I was eating EXTRA fat back then, on top of high carb, super high calorie. Now I have no room for his fat, I can barely get my own in.
Age: 44 | Height: 5' 3" | Starting January 2015: 291 | RNY 8/4/15 with Dr. Arthur Carlin| Goal: 150
Listen to advice and accept discipline, and at the end you will be counted among the wise. ~Proverbs 19:20
for me, always hands down its Filet Mignon (Tenderloin). I do it to medium rare and its soft, juicy, succulent and YUMMY! My hubby always gets the ribeye, honestly I visually can't take seeing that ribbon of fat. But tenderloin all day, every day baby!
Daisy 
5'5" HW: 290 SW: 254 CW: 120
Nov 15, 2013: RNY - Toronto Western Hospital, Nov 2, 2017: Gallbladder removal & hernia repair
Sept 7, 2023: three +1 hernia's repaired in bowel
10+ years post op, living & loving life! 
usually water, from my Keurig machine. I stir the hell out of it and then add about a splash or two of milk, same amount as if I was making a coffee. So probably 2 tbsp of milk, mix it up and drink it right away. YUMMY
Daisy 5'5" HW: 290 SW: 254 CW: 120
Nov 15, 2013: RNY - Toronto Western Hospital, Nov 2, 2017: Gallbladder removal & hernia repair
Sept 7, 2023: three +1 hernia's repaired in bowel
10+ years post op, living & loving life!
Happy Friday! Why do smoke alarms always choose 2:30a to malfunction?!?! Oh well I get up early anyways but I would have enjoyed the extra hour. This weekend my daughter is at camp and I have my 1/2 marathon on Sunday...nerves are setting in a bit. I just have to get it through my head that it's just a walk/run-I can think about the mileage and route after the fact :)
Pic is from the walk we did on Valentine's Day.
Time since surgery: 18 months
B: SF latte, egg beaters with spinach, broccoli, and cheese, an orange
L: Grilled Mahi-mahi, black beans and a few tortilla chips and salsa
S: SF latte, L&F Greek blueberry yogurt, and P3 turkey pack
D: TBD
E: 6+ miles
V/W: On track
Totals without dinner: Cals:886 Protein:90 Carbs:84 Fat:20
Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Elsa! I jus****ched the movie Frozen for the first time last weekend. I'm a fan, even though I'm super late to the party.
Age: 44 | Height: 5' 3" | Starting January 2015: 291 | RNY 8/4/15 with Dr. Arthur Carlin| Goal: 150
Listen to advice and accept discipline, and at the end you will be counted among the wise. ~Proverbs 19:20
