What's on Your Wednesday Menu, RNYers?

Yum, I love a good wedge salad!

Good Morning! We are supposed to get some rain this afternoon, I hope it holds off until my daughter's basketball game. I don't do any winter activities. We usually go to the snow a few times a year and play around a bit.

Time since surgery: 18 months

B: SF latte, egg beaters with spinach, broccoli, and cheese, walnuts

L:Edamame noodles, ½ TJ spicy chicken sausage, alfredo sauce, baby carrots and some SF jello with SF cool whip

S: SF latte, L&F Greek blueberry yogurt, sargetento balanced break, deli turkey

D: Grilled chicken, broccoli and lemon "cheesecake"

E: 45 mins stepper

V/W: On track

Totals: Cals:1188 Protein:111 Carbs:85 Fat:45

Have a great one!

Morning from cold and snowy Canada! 

OMG I am the total opposite, I LOVE WINTER!!! I LOVE SNOW!  I ski (cross country and downhill, although I prefer cross country), I love tobogganing, I love hiking in the snow (see pics below) and I friggin LOVE snowmobliling! My parents had two ski-do's growing up, I drove those suckers as fast they would go every chance I got!  I have not tried snowshoeing but its on list of things to do! I prefer a ton of snow, we only have a bit here, I am disappointed.  I can't get rid of the winter so why not embrace it! LOL

Time since surgery: 2 years + 3 months

B: coffee, coffee, coffee, 10 shrimp + ****tail sauce

L: one can of solid white tuna with 3 tbsp Balsamic dressing over a handful of organic greens

S: 2 laughing cow (garlic & Herb) on celery

D: 4oz of baked chicken breast in Piri Piri sauce and 1/4 cup of sweet peas

S: 2 laughing cow (garlic & herb) on celery & Protein Hot Chocolate (Health Smart Brand)

TOTALS: Calories: 899  Protein: 128  Carbs: 37  Fat: 29

V/W: vits done, calcium on alarms, lots of water in the form of coffee & tea

E: 4km walk at lunch, 6km on treadmill at gym tonight & then 5 km hike in the snow with dogs after the gym  (I am trying to get at least 15kms a day in through walking/going to the gym/hikes with the dogs, its my new "thing" aka obsession)

Pics are from the weekend, we took the dogs out for a hike at a Provincial Park near us on holiday Monday.  It was awesome!

I like LOOKING at snow, I just don't want to be IN snow.

Your protein total is making me super jealous!

Only a small group of people would be jealous is this!!  HAHAHA we are a strange group

Awesome picture.

I love your positivity!  you are your pups are adorable!

Your enthusiasm is contagious! :)

Nice pictures, cool puppies!!