15 recipes for low calorie, High protein appetizers, desserts, snacks

kdalpha
on 2/15/16 8:03 am - Wrightsville Beach, NC

While posting on my blog today, I came across an article on PopSugar for 15 great recipes that were under 150 calories. Too good to list them all so I wanted to share the link. Substitute sugar for splenda, greek yogurt or fat free yogurt for regular, add dates, currants or prunes for added fiber and sweetener. Enjoy!

http://thegastricbypassvegetarian.blogspot.com/

Karen R.
on 2/16/16 4:58 am - Amelia, OH
Revision on 09/10/15

Thank you so much for the info!

Karen

Ht: 5'3"/Pre-Band Weight:256/Revision to RNY 9/10/15-Weight: 219--GW: 115--CW 105

Kathyjs
on 2/18/16 8:13 am

Appetizers, desserts and snacks. Nuff said

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