What's on Your Sunday Meny, RNYers?

Love the dress. You look great!

You look Ah-MA-ZING!!!!

Staying warm, drinking tea...did my exercise. Need to go out soon. In love with mu cuddldudsvon days like this.

I have a treadmill in the house but don't use it. It was my son's, and I've always felt uncoordinated on them. If I had a seperate den or something I would get a recumbent bike or rower, but don't want that in the middle of my living room. I do have my rebounder trampoline on the side of the living room, but that is light enough to move out of the room easily if needed.

B: tea, hard boiled egg

S: chicken salad

L: premier protein , nuts

S: buffalo chicken and salad

D: ???

S: hot premier protein

E: 21 day fix-done!

Happy heart day RNY'ers!

I was up early and got my gym workout in. I'm proud because I've been working on 3 mile runs and today I did it in 36 minutes. In November when I did my first 5k, I did it in 44 minutes, so I'm making progress. I can't wait to be able to run outdoors again, too damn cold for that right now. 

I also did well shopping yesterday. I'm between a 14 & 16, mostly 16 still though. I got 4 pairs of dress pants, 4 tops. I think I can go smaller in the tops so I may hold off on wearing them while I look around a bit. 

Time since surgery: 9 months

M1: 1egg, 2oz egg beaters, 1oz ham and 3/4 container greek yogurt. (Full disclosure, I made French toast for my son and did eat the thin butt of the bread end I'd cut off).

M2: 1/2 of turkey burger, cheese, Chocolate  covered strawberry

M3: pepper turkey and Colby-hack cheese

M4: meatloaf and green beans

happy valentines day ^^

B:protein coffee

s: mr cheeso's

L: steak probably

s:yogurt, protein shake

d: leftovers from lunch?

not sure if these are right cause the steak might have more cals etc

cal:726 carb: 18 fat:31 protein: 82

It is cold here today but I am holding out for the 70 degrees they are promising on Thursday!! Maybe then I will only need to wear one long sleeve shirt.

Muscle milk 100 with 2 shots of espresso and sugar free peppermint

Southwestern egg beaters with a hot and spicy breakfast patty

Chicken patty with no sugar bbq

Cinnamon Almond Cookie Bites(these are amazing, low carb and high protein)

Cals 470 Protein 68 Carbs 26 Fat 12

*I will probably add some cheese to the eggs and have a hot cocoa later. That will increase my protein to where it needs to be and my fat a bit, which I am attempting to do.

Today I slept late. Yay.

Looks like I will leave about 2:30 AM to head to the airport for my flight to CA. Supposed to be getting some freezing rain to need to get down there before it happens. I think I just wont go to sleep and stay up. I will try to sleep on plane.

Bought husband lindt chocolates for valentines day.

B: hard boiled egg white/ light cheese stick

S: decaf with 1/2 scoop of protein powder

L: big mac no patty/no sauce - gotta say- wasn't yummy

S: 1/2 quest bar

D: deciding

S: deciding

Really late post but today has been busy, enjoyed the walk with my hubby and daughter this morning and then off to church and then some errands. Hope everyone had/is enjoying their Valentines Day.

Time since surgery: 18 months

B: SF latte, egg beaters with spinach, broccoli, and cheese, ½ a banana

L:Grilled chicken, green leaf leetuce, baby carrots and some SF jello with SF cool whip

S: SF latte, L&F Greek raspberry yogurt, and Sargento balances breaks

D: noodle-less lasagna and SF pudding with toasted coconut

E: 6 miles and 5k

V/W: On track

Totals: Cals:1158 Protein:112 Carbs:97 Fat:41

Have a great one!

6 miles plus a 5K? Can you even function?

The 5k was a fun walk with my hubby and daughter :)