What's On Your Thursday Menu, RNYers?
Good Morning,
Missed yesterday, I'm not as much as a web surfer when I work from home on Wednesdays. Had a evil eye appointment yesterday which ended with new contact and new glasses. Thank god for flexible spending accounts.
We are an UNDER household.
Time since surgery: 8 weeks
S: Unjury Strawberry Shake
B: Chicken Salad
S: Little bit of banana maybe 1/3 to help not die at the gym
L: Virginia Ham, Laughing Cow Wedge and maybe a spoonful of applesauce if I'm still hungry
D: Half Chick Fil A Chicken Sandwich no bun, best I can do with choices at PTA Event tonight, Teacher VolleyBall game meals have to be pre-selected and it's that or pizza.
S: Unjury Strawberry Shake
TOTALS: Cals: 520 Protein: 73 Carbs: 27 Fat: 12
H/W 260, S/W 237, CW 140.4
Over at my house and if someone puts it on the roll wrong, I FIX that crap, because that's what we Moms do.
B-2 eggs over easy and 1 piece of toast
L- shrimp ****tail; sauce; spinach salad
D- turkey meatballs with marina and mozzarella
Cals: 1000
Consult Weight:276/Surgery Day Weight: 241.6 /Goal Weight: 150
Good Morning! Over the roll without a doubt in our house. Heading out to my 18 month follow up in just a bit, I need to find out what some high liver numbers mean on my labs.
Time since surgery: 18 months today!
B: SF latte, egg beaters with spinach, broccoli, and cheese, raisins
L: Sweet and spicy tuna pack, green leaf lettuce, FF Feta cheese crumbles, baby carrots and some SF jello with SF cool whip
S: SF latte, L&F Greek raspberry yogurt, and P3 ham pack
D: Grilled chicken, edamame and SF pudding with toasted coconut
E: 6 miles
V/W: On track
Totals: Cals:1107 Protein:121 Carbs:91 Fat:26
Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
He was not concerned, he said it's typical to be have high enzymes due to losing the weight. My ALT was at 57 U/L and "in range" is 6-29. He reminded me that "in range" is generic and based on "normal" things not necessarily someone that has had their guts re-routed :)
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Over or under... I don't really have a preference. Most of the time I prefer it off the thingy and on the counter. Am I going to be banned from this group now? Yesterday was an awesome eating day for me. I stayed on plan and tracked everything! I also nearly died doing my workout. My coach decided to make me run sprint repeats. Seriously, my heart rate was in the 190s at times. I am SO SORE today.
Time since surgery: 19+ months
B: Cofee with cream and breakfast sammy
S: Fit Frappe Chair with coffee and a Diet Cran-Grape Juice
L: Lean Cuisine Beef Rancheros
S: Fit Frappe Chai
D: Spicy Black bean burger, slice of velveeta and a fried egg (nod to you AV)
S: 100 Calorie Yoplait Greek Whip (I hate yogurt but I LOVE these!)
W/V: Started
E: Swim after work
Totals: Calories 1041, Protein 78, Carbs 102, Fat 43
