What's On Your Thursday Menu, RNYers?
awwwww poor lily with the twisted leg/arthritis! Give her a big kiss and snuggle from me! Tell her that her Canadian four leg cousins are thinking of her!!! My two turn 7 yrs old this summer, I have my boy on a Glucosamine & Condroitin pet formula for arthritis in his left front shoulder, works like a charm!!! Highly recommend that if Lily is not on it already. And yes my two will be giving me the sad puppy faces tonight when they don't go out for their evening hike. I know exactly what you mean!
And your new scale sounds wonderful! I love all the extra read outs you get! hmmmmm maybe that's what I should ask for a Valentines Gift from hubby, a nice new fancy scale!! LOL Only a post op WLS patient would want a scale for Valentine Day right! ha ha ha ha
Daisy 
5'5" HW: 290 SW: 254 CW: 120
Nov 15, 2013: RNY - Toronto Western Hospital, Nov 2, 2017: Gallbladder removal & hernia repair
Sept 7, 2023: three +1 hernia's repaired in bowel
10+ years post op, living & loving life! 
Over the roll, for sure!
Yesterday was a pretty good day food wise, stayed away from mindless snacking etc. So here's for another good day today!
10 Months since surgery
B: 3/4c Fairlife skim milk, 1 scoop Syntrax milk chocolate
L: Homemade leftover chicken ZOODLE soup
D: 3oz tuna, 1.5 tbsp lite mayo, 1/4c shredded carrots
S: Dannon L&F Greek yogurt w/ 17g slivered almonds, celery sticks with (2) laughing cow swiss wedge, 1/2c low fat cottage cheese w/ salsa
Totals: Cals: 820 Protein: 107 Carbs: 40 Fat: 25
HW: 328 Program start weight: 309 SW:275.8 CW: 154.6 (12/14/16)
TP = GOTTA be OVER! And I will change it even if I am over at your house. YUP that's right, I am a WACKO!!! LOL LOL
My parents ate a lot of corned beef when I was a kid, I would come home from school and Mom would have it cooking in a pot on the stove and the smell in the house was overwhelming. I like the taste but have a hard time getting past the smell. I didn't know it came as a spread, I guess it would be like pate and everyone loves a good pate right!
It is FRIGID cold here today. Like my body hurts its so cold. Its -23 Celsius (that's -9 Fahrenheit my American friends) and I just did not want to get out of bed this morning from under the sweet warm blankets. On Friday night here its supposed to be a temp of -23 C with a windchill of -33C (-9 F and windchill of -27 F), yup I just might die (I goggled the celsius to fahrenheit conversions so I hope its right!!) Will have to bring out my hand warmers and foot warmers. I buy them in bulk from Costco, the ones when you open them up from the package and expose to air and they heat up. Will only be going out this weekend if I absolutely have too!
Time Since Surgery: 2 years + 3 months
B: coffee, coffee, coffee and 10 shrimp + 2 tbsp spicy ****tail sauce
S: Protein Hot Chocolate (Health Smart Brand) 3 garlic & herb laughing cow and 3 celery stalks
L: one can of solid white tuna over a handful of organic greens + 3 tbsp balsamic dressing
S: 1 garlic & herb laughing cow and 1 celery stalks + 2 baby bel
D: 4 oz Angus grilled steak + 1/4 cup of green peas
S: 2 garlic & herb laughing cow + 2 Ryvita crisp bread (like Melba toast)
TOTALS: Cals: 1005 Protein: 122 Carbs: 43 Fat: 43
V/W: vits done, calcium chews on alarms, lots of water (coffee & tea)
E: gotta walk over to the grocery store at lunch will walk as fast as I can since its so cold, but that will be 2-3kms. Going to gym with hubby tonight, 5km run on treadmill + legs tonight (squats/lunges/leg press/hip adductor/abductor machines). No walk with the pups just too cold!!!
Happy almost weekend friends!
Daisy 5'5" HW: 290 SW: 254 CW: 120
Nov 15, 2013: RNY - Toronto Western Hospital, Nov 2, 2017: Gallbladder removal & hernia repair
Sept 7, 2023: three +1 hernia's repaired in bowel
10+ years post op, living & loving life!
