What's on Your Wednesday Menu, RNYers?

Hey, do what you gotta do for your health.  Glad that you are finding a place to go for support.  It's so important.

Good morning, how is it only Wednesday?  Seriously, this week has got to end!  It was 4 degrees on my walk into work.  Granted I only have to walk 4 blocks from my parking spot but my fingers were numb by the time I got here and I was wearing thick gloves.  Oy!  I hate winter!  Stacy, I'm taking you up on that job in Cali.  Send me the deets ;)

QOTD:  I hate cleaning.  I especially hate sweeping and mopping.  They always seem so pointless.  I understand they are necessary but I just hate them.  Hmmm... my favorite.. cleaning the bathtub.  Why?  Because I love me a hot bubble bath in a clean tube with a nice glass of wine.  Especially after a long run (epsom salt soak).   

BTW, I found my hubbie a Valentine's Day gift.  Under Armour sent me an email yesterday and I jumped on it.  Since he has been running in the mornings I thought these were appropriate.  

https://www.underarmour.com/en-us/ua-original-series-boxerjo ck/pid1254695-985

Time since surgery: 19+ months

B: Coffee with Cream and Breakfast Sammy

S: Fit Frappe with Coffee (my chai latte came yesterday!)

L: Lean Cuisine Swedish Meatballs (I won't eat most of the noodles)

S: Fit Frappe with Coffee (too cold to grab Starbucks)

Post run: Quest Bar

D: Black bean noodles with skinny alfredo

W/V: Started

E: Speed work (otherwise known as 4 miles of hell - my coach is trying to kill me!)

Totals: Calories 1360, Protein 111, Carbs 139, Fat 50

Have a great day!  New blog post as of yesterday!

You are on!  If I could figure out how to post pictures, I'd show you the view from my office today.  You'd go home and pack your bags for sure!  My cases lately are kind of cool, so you'd have fun.  Many involve Uber!!  Brush up on your insurance law!

Good Morning! Yes, I agree this week is dragging and your weekend sounds glorious! I decided to go ahead and take Monday off of work since my hubby and daughter are off-not sure what we will do yet but I am sure we will figure out something. We have a 2 mile Valentine's walk on Sunday so that should fun.

Hmmm, favorite chore, I'd have to say laundry. As long as it doesn't get out of control I really don't mind it.

Time since surgery: 17 months

B: SF latte, egg beaters with spinach, broccoli, and cheese, raisins

L: Grilled steak, green leaf lettuce, FF Feta cheese crumbles, baby carrots and some SF jello with SF cool whip

S: SF latte, L&F Greek yogurt, and P3 turkey pack

D: Eggbeaters, almond/coconut flour biscuit with a slice of bacon and lemon "cheesecake" (made with cream cheese and SF jello)

E: 45 mins stepper

V/W: On track

Totals: Cals:1140 Protein:107 Carbs:81 Fat:43

Have a great one!

All you "my favorite chore is laundry" people are insane.  I would rather restart the dryer 100 times than fold whatever is in it.

I literally drive my laundry across town and get my sister to do it (carrying it to and from my third floor walk up, no less!), I hate it THAT much. Plus, it's "payment" for the insane number of hours of free babysitting I give her.

I would HAPPILY do someone else's laundry if they watched my kids for me!!!! 

I am the total opposite!  Our washer and dryer have "alarms" on them so when the dryer alarm goes off I literally run down the stairs to the basement and put all my clothes on hangers and fold stuff ASAP.  Weirdo I know...

LOL

Hello all,

I've been doing trash cleanup around Mason county for the last two days. We finally had 2 sunny days in a row, so every Feb. a group of us gather and go to several of the secluded lakes to collect garbage left there by people.

A.V. there is a huge Norwegian population in Poulsbo WA. My daughter thinks the "Velkommen" sign as you enter means 'fresh bread'. Because we used to buy all of our bread at 'Sly's' bakery. Nels Nelson and his WWII brothers meet at the "Sons of Norway" everyday, and sometimes I pick him up to give him a ride home.

Yardwork is a most enjoyable thing for me. 5 acres is alot of upkeep.

B: one egg

L: 3 oz. tuna

D: stew 3.5oz.

Have a great day all. Stay safe.