What's on Your Wednesday Menu, RNYers?
Good Morning!
First I want to say thanks AV on the Quest Bar link, I got mine yesterday in the mail! I love getting packages :)
It's been pretty rainy here as well, but right now it's 50! For February in Michigan that's incredible, I'll take it! I got a pretty massive headache last night and into this AM but I'm not sure if it's the weather or work. Probably a bit of both...
Time since surgery: 11 months
B: Monster Muscle
S1: Ellie Quark Yogurt
L: Chicken Salad, LC Swiss cheese wedge
S2: Babybel Cheese
D: JJ Turkey Unwhich
S3: Light & Fit Greek Crunch
E: Gym
Cal: 960 Protein: 74 Carb: 62 Fat: 41
RNY 03/02/2015
I'm worth it!
This weather is killing me! My nose is itching like someone sprinkled itching powder all over it. I hate when the weather changes like this, it always wreaks havoc on my allergies.
Plus, my feet are still cold. My car said it was 56 degrees when I got to work.
Age: 44 | Height: 5' 3" | Starting January 2015: 291 | RNY 8/4/15 with Dr. Arthur Carlin| Goal: 150
Listen to advice and accept discipline, and at the end you will be counted among the wise. ~Proverbs 19:20
I certainly could have used one today, too!
Also, I just had a thought. I've been having mild gastrointestinal issues for a week now! TMI to say I've been pooping everyday, which is unusual. Today my stomach is jacked up, and I'm starting to think it's because I started to eat Quest bars everyday. While they don't have enough sugar alcohol to hurt me after one, I think the constant barrage of SA is wreaking havoc on my digestion. Blah.
Age: 44 | Height: 5' 3" | Starting January 2015: 291 | RNY 8/4/15 with Dr. Arthur Carlin| Goal: 150
Listen to advice and accept discipline, and at the end you will be counted among the wise. ~Proverbs 19:20
I feel like I have similar issues with my stomach but tends to be when I have more whey protein rather than eating the protein like chicken or turkey etc.
Im going to try to test it out to see if it is when I have more whey protein. My nutritionist thinks that could be the cause and suggested I try eating more whole proteins.
We shall see. Hope you feel better.
Rainy here today too. I had such a hard time getting out of bed today-- I really loathe my job (I love my career, just hate current role). I have jury duty tomorrow and I'm praying I get picked-- how sad is that?? Hell I'd even volunteer if they let me. Please let em get a nice LONG trial!
M1: 1/2 egg beaters, sprinkle cheddar cheese, 1 oz Virginia Ham
M2: Greek yogurt & granola
M3: 4oz Chicken breast over salad
M4: Sirloin Steak & carrots
5'6.5" High weight:337 Lowest weight:193/31 BMI: Goal: 195-205/31-32 BMI
