What's On Your Tuesday Menu, RNYers?

Wow! What a view!

I lived in Catania, Sicily as an exchange student when I was 17 and I remember looking at the window at a smoking Mt. Etna and my host mother saying something like, "Oh, don't worry - they can predict the eruptions. It's the earthquakes you have to worry about!" LOL. There was only one small quake while I was there, but there was also a small, several day eruption (that caused no damage) which was amazing!

Beautiful Picture.  My office faces north also, but my mountain view isn't quite as majestic!  

I was not a fan of the light and fit mousse.  It was a texture thing for me.

Well down here in Louisiana as we approach Mardi Gras, the same song I keep hearing is ,"Take me to the Mardi Gras." I will not be going to Mardi Gras because I am not strong enough to handle the carnival foods right now. Still dealing with nausea, doctor called in something for me.

B: protein drink

L: chicken tortilla soup

D: depends if the nausea goes away

Hope you get some relief soon

Yes it is 4:22 and this is the first chance I've had to log on in a week.

To answer your QOTD:  Right now Donna Summer's "Hot Stuff" is in my head since I heard it this morning duirng my workout.  I tune into Pandora "Disco" for my workouts to get me moving. 

Time since surgery  9+ mos.

B:  Muscle Milk 100 (before workout)

Morning Snack: 1/2 fiber one English Muffin w/Peanut Butter,

L:  Salad w/ chicken

D:  Pork & vegetable stir fry

S:  Yogurt or Yasso Bar

Met with my NUT last week, she wants me to add a little more fiber and up my calories a bit to see if that will get my metabolism moving again so I can get out of this way too long stall.   Hopefully it works or it's back to yogurt and shakes all day.  Something's gotta give.

 

Hmmm....is the upping your fiber just in general or something the NUT recommend specifically as a possible stall buster? Fiber is one I haven't paid much attention to/thought about much in a loooong time! Interesting....

Not exactly sure, but she thinks I need a bit more fiber and more calories and maybe that will get things moving again.  I'm hoping this works.  Will give it the old college try.

I miss Advil/ibuprofen so much. Tylenol just doesn't do it for me either.

Good Morning - I think I have been in denial about how much protein I am getting. So new plan today that is protein focused and not as reliant on processed sliced meat. I've gotten lazy. oops

Chai - 100

3 oz tuna with 1 T low fat ranch - 21/90

2 -LF yogurt - 22 - 160

1 protein shake with drop of min oil- 35 - 160

3.5 oz baked chicken with veggies - 21 - 200

1 V8 - 30

Carrots and celery with PB2 -  - 5 -100

Lemon egg soup -  2 - 100

 

950 cals with 106 protein

Have a great day!

will drink all my water, take vitamins and calcium and walk for an hour