What's On Your Tuesday Menu, RNYers?
It's a toss up between Best Song Ever from 1 Direction and It Takes Two from Rob Base and DJ Easy Rock. One my Charlotte loves and one is because someone brought up going skating as kids.
B- Lattee and 1/2 Siggys with freeze dried strawberries
S- Premier Protein Shake
L- 4 olives, cheese, cashews
S- Thin Addictives and 1 tbs cream cheese
D- 2 oz roast and 1 oz veggies
S- 2 cups popcorn
Calories: 870
Protein: 73
Carbs: 68
.08 lbs away from my personal goal! Ugh, feels like eternity.
I taught a parent/tot swim class last night and I had "If you're happy and you know it" stuck in my head although since reading Anny's post I know have Adele stuck in my head! Thanks Anny! I'm trying a new breakfast this morning. My protein cream of wheat has been leaving me wanting lately. I guess its a slider food for me. I'm trying out a Jimmy Dean Turkey sausage and egg sandwich. I guess we will see. Also, thank you Kristen for the Quest link a week or two ago. My free bars came yesterday!
Time since surgery: 19 months today!
B: Coffee with cream and Jimmy Dean Breakfast Sammy
S: Coffee with Fit Frappe
L: Lean Cuisine (yep, I'm on a kick) Beef Rancheros
S: FREE QUEST BAR
D: Taco Tuesday!!
E: Trainer ride
W/V: Started
Totals: Calories 1249, Protein 97, Carbs 101, Fat 55
Have a great day all!
I like the little breakfast sandwiches - the combo of some carb, protein, and fat from the meat do seem to stick with me and keep my energy up.
RNY @ Temple University Hospital, Philadelphia with Dr. Tatyan Clark 3/18/2014