What's On Your Monday Menu, RNYers?
Sounds like a lot of congratulations are in order here!! Good to hear (read :) everyones successes and challenges. Its very helpful.
I went to the beach this last weekend, took Friday off and made it a longer weekend. We live in Oregon so the beach was a *****illy but it was wonderful. I love stormy days at the coast and I love the sun breaks that give the beautiful rainbows.
I walked a lot, yesterday walked and hiked 5 miles, the 2 days before were pretty comparable but yesterday I actually tracked it. My calves are letting me know today though. NO REGRETS. I feel great.
B- 1/4 cup steal oats with added protein (genepro powder) black coffee
S- coffee w/ premier protein
L- small chef salad
D- not sure but likely a couple of chicken strips (left overs)
S-small piece of SF strawberry jello cheesecake
258 SW 202 CW 160 GW
Way to Go! You and your son look beautiful. I overate a couple days and the two pounds I lost are back. I hate to report that I do that for weeks before it finally sticks. Ugh. Here is my food plan for the day.
S F Chai w cashew milk 25
Bm-1 egg and 1 yogurt - 160
V8 - 30
L - Chili - 200
V8 - 30
S - Lettuce Sandwich - 100
D - Taco Salad - 200
S - popcorn - 125
830
If Im really in a bind and there is absolutely nothing else I could possibly eat then Id probably have an adkins bar but they all seem to be frankenfood. My emergency food would be cheese or nuts.
Breakfast: 24 oz coffee with half and half
Zucchini, feta and parmesan egg bake
Lunch; Romaine salad with homemade caesar dressing
6 oz Chicken parmigiana with homemade marina SF
Dinner: 6 oz Pork loin chop with sauteed zucchini 1/2 cup
Snacks: Protein shake, kale chips....lots of tea and water
Totals: Calories: 1,267, Protein: 119 grams, Carbs: 22 grams (15 net), Fat: 76 grams, sugars: 7 grams
Hi all. I don't post often but I love reading this thread. I don't post my menu because it is the same pretty much every day, lol.I used to get Quest bars but since they changed the ingredients they make nauseous.
When I was at the Vitamin Shoppe a girl was buying these protein bars by the case. Alot of them. So I asked her about them and she told me that she and her family love them. She went on and on. So I had to try a few. Very pricey but delicious. They are called Combat Crunch by MusclePharm. I tried the peanut butter, cookies and cream, chocolate cookie dough and cinnamon twist. I like peanut butter the best, and I am not a peanut butter kind of gal. Oh and white chocolate raspberry. That one was awesome!
The stats on the bars are 210 calorieso and 20 grams of protein. I have them often. They are high in fiber too. They are like candy bars. Seriously.
