Possible???

What hollykim and H.a.I.a. B. said. I didn't mean to concern you. Purging the water is a good thing! Sometimes the scale won't move for a couple of weeks even though I am not eating too many calories. That is when I recognize that I am replacing stored fat with water. Then the scale suddenly starts dropping when my body purges the water. You can keep it from coming back as long as you stay on plan and keep pushing forward!

Thanks for all the feedback!  I will definitely be extra cautious of the carbs.  I'm married to an Italian, so pasta is a food group... lol! I'd stopped tracking meals so I guess I was eating more of it than I realized. Her mom swears I don't eat enough! Now that I'm back to using My Fitness Pal, I should stay on track.

Hopefull, I'll be back soon with another loss to report!