What's on Your (photo) Friday Menu, RNYers?

Good Morning, really quick post for me this morning. Lot's to do this morning (I will try and come back later and read through everyone's posts) have fun at the game :)

Time since surgery: 17 months

B: SF latte, egg beaters with spinach, broccoli, and cheese

L: Inside of a grilled Mahi-mahi taco, black beans and a few tortilla chips

S: SF latte, L&F Greek yogurt, walnuts, and Sargento balance breaks with cashews and cheese

D: Edamame spaghetti, ½ TJ jalapeno sausage, Alfredo sauce and L&F Greek yogurt

E: 6 mile run

V/W: On track

Totals: Cals:1130 Protein:109 Carbs:101 Fat:31

Have a great one!

****6 mile run? You JUST go!     

Thanks!!

Yup totally jealous of your 6 MILE run!! You are doing awesome! keep up the great job!

Thanks!

Drinking water this AM as I have to leave and go and get my fasting bloodwork so Tuesday when I see the primary doc for my pre-op clearance hopefully it is ready.One month from today Feb. 29th Plastics! Ack!  I am just as nervous as I was before my RNY.....Unfortunately my Nurse practitioner left so I am meeting a new Doc that day. Not happy about that. You know how you are just comfortable with someone?

B: water, then Power crunch bar after bloodwork

S: Trying new flavor - Inspire Chocolate cherry protein drink

L: Chicken soup with a little added protein powder

S: Hummus and celery

D: Steak, sauteed spinach,  and a piece of baked potato (if I have room)

S: Hot premier protein

E: 21-day-fix cardio day- done

As an everyday weigher you have to not freak out over all the fluctuations. Last 2 days it was not in a happy place. +/- 2lbs I consider normal, I hit the +3 yesterday and today... rationally I can say why - things not moving through the system, went out to dinner last night.... but it is a battle of the mind not to freak out...just sayin'....

OMG< your plastics date is so close!  Yay!

OMG Plastics......how freaking exciting!!!!!   I know what you mean about being comfortable with a doctor, then BAM, gone

so excited for you and the plastics!!  So proud of you for looking after you!  You deserve it.  

I do am an every day weigher, its a MUST for me.  As for the +/- 2 lbs. Yup I am living that too. I go up and down my two pounds all the time. I don't sweat it. I eat and drink the same almost daily so I have yet to figure out why it does but I have a number in my head that if I go over that then I will start to freak out (for me its 125 lbs) today I weighed 121, but I just started Aunt Flo and I go down when I start it and tend to go up a week or so before it. Go figure!  The body is weird.  But for me as long as I am eating my 100 grams of protein daily and drinking a ton of water (tea/coffee) and exercising I don't stress about the +/- 2 lbs.