Surgery weight: 232 lbs. / Goal: 145 lbs. Height: 5'5" Fat? Ain't nobody got time for that.
If you are on the run - for $4 you can get a terrific pre-made salad. One is Kale/Edamame and the other has a zesty dressing (but I forget the name of the salad itself!) I use just a teaspoon of the dressing from the packet and avoid the drive thru!