What's On Your Tuesday Menu, RNYers?
Very late today not feeling well putting a call in surgeon as we speak. My stomach is bothering me I feel like I need to vomit. I am walking and its promoting me to burp. Getting some Gas X today. This always happens the burping and walking is my norm. 13 weeks out almost 14. Was hospitalized 4 times since October for pancreatitis, malsbsorption, dehydration and ulcer. FRUSTRATED
I am paler then Casper. I used to go tanning in the 80s but not anymore. I burn so bad that I stay out of the sun or have a umbrella.
Writing what I ate yesterday please note that I did not count protein as I was in and out of sleep.... BEING HONEST. I think that I ate in range though.
Bkft Think Thin Protein Bar
Lunch Spicy Black Bean Burger Velveeta Slice
Dinner Chicken w.canned tomatoes and part skim mozerella
Snack Spinach and Feta Egg Muffin
I made several batches of egg muffins last night and also AVs chicken salad.
Scale going down thanks to this thread. Well below my doctors target weight. I am a conversion from VSG.
Hi - I am housebound due to car troubles so thats no bueno. My food plan today is -
SF Chai w almond and cashew milk - 25
1 cup chili - 100
L & F yogurt (2 for the day) - 160
one egg - 80
lettuce sandwich - 125
jello w cool whip - 30
chicken and veggies with hummus - 250
popcorn - 200
970 calories, 65 protein - will drink the 64 oz
will walk on the treadmill 30 mins or more
Even though it is late I had to jump in and say "Go AV!! Under 2 lbs to goal!!" It is funny we have goals that are moving targets. I wonder the same thing my goal is in 4lbs. Then what? The imaginary balloons come down and I celebrate. But then what do I do with my ticker if I go lower... ????
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets