What's On Your Tuesday Menu, RNYers?
I'm so sorry. I had to give up bread and pasta, but I'd be more sad if I had to give up bacon too. I'd do it, but I'd be really sad. 
Age: 44 | Height: 5' 3" | Starting January 2015: 291 | RNY 8/4/15 with Dr. Arthur Carlin| Goal: 150
Listen to advice and accept discipline, and at the end you will be counted among the wise. ~Proverbs 19:20
I too would hate to think how many calories I ate in a day before surgery. I know it was scary though! Society as a whole has a warped perception of serving sizes. All you have to do is go out to eat and look at the portions on a plate. No wonder we have dialysis clinics in every other strip mall now! You are so close to goal AV! Congratulations! It's not like anything really changes but it is a great feeling to reach what seemed impossible at the start of the journey. Post op 41 months and weight at 121.2 today. Exercise will be 4 miles walking and 30 minutes on the bike. Lily and I were able to do 3 in the morning and one in the evening yesterday and will try the same today. If we get rain it will be the treadmill then! Here's the food plan B 1/2 c steel cut oats with protein and peanut butter added L 1/2 c sloppy Joe meat and 1/2 c green beans D 31/2 oz ribeye and 1/2 c sweet potatoes S Greek yogurt. Have a great day everyone and make some smart choices!
