What's On Your Tuesday Menu, RNYers?

I'm glad it wasnt as bad as you though, BUT that out of control feeling with food is SCARY!!!  I get what you are going through

I agree:  the FEELING, the action, feels worse than the actual calories.  Because we are working on our behaviors, and they are so darn hard.

It felt like I was eating 5000 calories, and I sat there knowing what I was doing and continued to do it anyway.  Why do I do this to myself?

In any event, the offending food is gone.  I'm sure I'll be good for a while now, since this was the biggest break I've had since the Christmas cookie and coconut cream pie incident of 2015.

less then TWO pounds from your goal.....that is AWESOME!!!!! 

I have always been pale, I have never done a spray tan, my skin is SO sensitive I don't dare!

So the scale went UP again this morning, so that is 5.2 lbs gained since last Tuesday.  So in a week.    I have my yearly physical with my PCP after work tonight, I have a few questions for her.  I get so discouraged every month with this up, down, up, down crap!

9 3/4 months since surgery

B: 3/4c Fairlife skim milk, 1 scoop Syntrax Matrix milk chocolate

L: 2c Romaine, 1.8oz Jennie-o turkey breast (deli), 2 slices Velveeta, 30ml Skinnygirl Poppy dressing

D: 1c homemade low carb beef stew

S: Dannon L&F Greek yogurt, 1oz cashews.  There will probably be another snack in there somewhere

Totals: Cals: 728  Protein: 84  Carbs: 44  Fat: 29

Good luck staying away from the damn carb table, AV!  ugh

TMI question,  how are you pooping?

I HAVE to take Miralax every day, or I don't go.  I have been going, not a ton, but that is normal I guess.  So I may have some "extra" in there, but no more then normal.   HAHAHA I have always wanted an excuse to use that little dude there!

I'm really interested to see what is going on with you,  that is such a large fluctuation in weight in such a short time. I can fluctuate 2 pounds,  but I've never had it like that.  

I'm sure I will get no definitive answers, I mean I don't even know where my doc would start! LOL 

I am pale, super pale.  I have tried bronzers and even professional spray on tans but I look like an Oompa Loompa when I do it.  I also hate the stains it leaves all over my clothing.  If I was exercising it would be awful (although I never exercised when I tried it forever ago).  

Congrats on being so close to goal weight!  I need to be more diligent and get back in to the swing of things but my willpower is shot.  I may need to start seeing a therapist but I have never had any luck with them.  I was also just put on back on my daily migraine meds so I am feeling kind of out of it the past few days...

Time since surgery: 18+ months

B:Coffee with cream and meat stick

S: Fit Frappe

L: Lean Cuisine Pot Roast (they were on sale and easy)

S: SF Latte (I find this really decreases my snacking in the afternoon so its worth the $4, right??)

D: pork chop and peas

W/V: Started

E: Trainer Ride

Totals: Calories 831, Protein 68, Carbs 68, Fat 34

Why does every yummy food item have to be a carb?!