Daily nutrition intakes
Just curious if anyone has had directives from their nutritionist or Doctor as to how many grams you should be ingesting to continue weight loss after surgery. I'm on regular foods now, 7 mos post op, and have started logging my meals, I'm still shooting for 70-90g protein but am wondering what "generally" everyone is consuming in way of carbs, fat and sugar daily.
Thanks for your input in advance!
My bariatric plan (St. Vincent's Caramel Indiana)
0-6 months: 600-800 calories, 40-60 grams carbs, 60-80 grams protein
6-12 months: 800-1200 calories, 60-80 gram carbs, 60-80 grams protein
12-18 months: 1100-1300 calories, 100-130 gram carbs, 80 grams protein
Maintanence: 1200-1400 calories, 130 carbs, 80 grams protein
Hope that helps,
Penny