What's on Your (photo) Friday Menu, RNYers?
Text do not call. I hate talking on the phone!! If I text you it does not mean CALL ME!! TO think back in the day I used to talk on the phone for hours.
What I ate yesterday...
BKFT Egg puffs
Lunch small salad w. cheese and soprassata (which I will not bring in the house again because I am tempted big time by it)
Dinner Balsamic Chicken w. roasted zucchini and tomatoes
Snack.....1/2 Think Thin Chocolate fudge bar and a couple slices of that darn soprassata
Today making corned beef egg puffs and ham egg puffs. BBQ pork in the crockpot.
Good Morning and happy Friday. Text me for sure!! Hoping you all stay dry and safe that are expecting this nasty storm. Not much planned for the weekend-have my daughter's annual dr appt in the morning but other than that not too much.
Time since surgery: 17 months
B: SF latte, egg beaters with spinach, broccoli, and cheese
L: Inside of a grilled Mahi-mahi taco, some tortilla chips and black beans
S: SF latte, L&F Greek yogurt and a P3 turkey pack
D: TBD
E: 6 miles
V/W: On track
Totals w/o dinner: Cals:846 Protein:89 Carbs:75 Fat:20
Have a great one!
Ready to see the hair?!?!?!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Texting is #1, hate email. I tell people to text me if they send me an email so I will look at it. I prefer a text to ask me if I have time to talk. I don't mind talking on the phone with a few good friends and catching up or if a lot of info has to be straightened out of something and requires long texts.... Please, please, please don't leave me a voicemail and force me to listen to it, especially if you are just saying "I called." ack!! Pet peeve... send me a text.
Tried to get a decent exercise selfie this AM... yeah didn't happen.
On baby watch. My granddaughter is due Jan. 30th. My grandson came a week early so you never know....
B: Green smoothie - adding spinach today :)
S: greek yogurt
L: Chicken tortilla Soup with added protein powder
S: nuts
D: Chicken Thighs, roasted veggies.
S: Hot Chocolate premier protein
E: 21-day-fix cardio Fix- DONE!
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
