What's On Your Thursday Menu, RNYers?

wont hurt to try :P

Good Morning!

Has anyone ever tried SkyRobics (it's at Sky Zone here, but maybe a different variation somewhere else)?? I attempted to go last night, but they were sold out! I was so bummed, especially since I had driven 30 minutes to drop my kids off with my parents. I've heard it can be difficult, but it looks like a ton of fun!

Time since surgery: 10 months

B: Pineapple cottage cheese & beef stick
S: Light & Fit Greek Yogurt
L: Tuna kit & 2 LC cheese wedges
S: Monster Muscle
D: Trader Joe Chicken Sausage, cottage cheese
S: Sliced turkey breast, cheese stick
E: Gym, routine 3

Cal: 870 Protein: 81 Carb: 48 Fat: 34

I'm afraid to try SkyRobics!  LOL  I'm not particularly coordinated even on solid ground, so doing anything on a trampoline is pretty much a recipe for disaster.

We dont have anything like Skyzone around here!!  BUMMER.  Even though I am sure I wouldn't be able to get someone to watch the kids AND be able to afford the classes! lol 

Probably won't ever try that,  lol. If you get to do it,  let us know how it goes. 

I'll be doing Zumba tonight. 

Oh! I haven't tried it myself, but DCgirl has and she had a really fun time. One of my staffers, who is pretty fit, did it a few weeks ago and she also loved it and said it was definitely a good work out - she was sore for a few days.

I've been wanting to try it but can't talk anyone I know into do it!

I am super excited about the weekend. I'm hoping to get my work done today so I feel in a better place for tomm. I might have to work late today/tonight to get in a better place.

Still taking miralax (day 3 today). Been having issues still.

B: GNC wheybolic cookies and cream shake

S: LF key lime greek yogurt

L:maybe chicken baked/zucchini onion

d:spam turkey?

I like Thursdays...mostly because I don't usually work and who doesn't like a non work day?

decaf Americano with sugar free peppermint and a vanilla premier

spaghetti fredo

cheddar cheese stick

meatloaf

salted caramel light and fit(SCORE!)

diet hot coca with collagen

cal 614  Protein 91 Carbs 23 Fat 16

Super big rush right now--will not be able to really read the rest of the thread until later today.

Trainer yesterday was great.  Lots of Russian kettlebell work. !!!  I hope for good things to come.

Yesterday I did pretty well with my "sit down to eat" approach to avoiding grazing, until the death hour, which is really 2-3 hours, between when the kids comem home from school and I put dinner on the table.  However, being more mindful has helped me to pinpoint this problem, and I think I may be able to work it away by being more aware.

I have been working with a therapist for two years for some family issues.  I am now trying to integrate my eating/weight issues into the sessions as I can.

Today:

On track with liquid and vitamins.

Will walk the dog for exercise, but just 20 minutes.

B: plain Fage yogurt with low sugar blueberry preserves

L:  Stewed chicken in tomatoes

D:  Probably talapia from my freezer.  plus salad and beans.  Husband out of town--do not have a good dinner plan for tonight.  But now there's a plan! 

S:  Almonds

Hi Everyone! Late post today. I had to drive 89 miles this morning to a meeting that started at 8:30am so needless to say it was an early start! Now I'm sitting in my car, between meetings, in a strange city, eating almonds and sipping coffee. Good news is that when this next meeting ends, I'm leaving and working from home. 

B: protein coffee

S: almonds

L: tuna salad

S: plain Greek yogurt with Mint Chocolate Matrix mixed in

D: turkey meatballs and salsa

Exercise

Since I'm off early today I'm going to head to the gym for an epic run. I really haven't done much lately and I'm looking forward to a serious workout!