What's On Your Thursday Menu, RNYers?
PB&J Yogurt- YUCK. Honestly I could have gotten the very same effect adding some PB2 to Vanilla yogurt (which I have done). It was much more PB then anything else. And I guess I was expecting PB/J on top to stir in...not the case.
Now I'm way behind on my protein for the day-- ugg!
5'6.5" High weight:337 Lowest weight:193/31 BMI: Goal: 195-205/31-32 BMI
Adding PB2 to strawberry greek yogurt tastes like PB and J.
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
Hi, I totally get your mother. I used to call Thursday Friday Eve. Here's my food for the day:
B-Chai and later a boiled egg - (Big egg and not sugar free Chai) - 250
S - Greek Yogurt - 80
L-Chili - 200
S - Yogurt - (with Granola) 150
D- Mini Meatloaf and Veggies - 250
S- Cauliflower muffin from pinterest - 150
Total 1080
Where do I find the charts people use to show their weight loss? I'm 10 pounds from my doctors goal. Thanks
Upper right hand corner of the page has 4 icons. Pick the one that looks like a graph. You can put your starting weight in the health tracker and set up a ticker from that screen.
Age: 44 | Height: 5' 3" | Starting January 2015: 291 | RNY 8/4/15 with Dr. Arthur Carlin| Goal: 150
Listen to advice and accept discipline, and at the end you will be counted among the wise. ~Proverbs 19:20
Good Morning! Fingers crossed that you get your burger. I have my usual spicy tuna planned but my lunch buds may decide to go out since it's not rainy today.Guess what guys?!?! I won the vitamin patch drawing!! I am going to log on in a few and see what my options are. I guess my name was drawn first so I won the tablet too. I got my workout in AND won so feeling like a rockstar today-LOL!!
Time since surgery: 17 months
B: SF latte, egg beaters with spinach, broccoli, and cheese
L: Sweet and spicy tuna, baby carrots, and FF cottage cheese
S: SF latte, L&F Greek yogurt and a P3 ham pack
D: TJ jalapeno chicken sausage and broccoli (I likely will need to add a little something else but not sure what)
E: Got my 6 miles in J
V/W: On track
Totals: Cals:840 Protein:96 Carbs:66 Fat:19
Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
