Weight loss stalled already

GinaTx
on 1/20/16 8:39 am

Stalls will drive you crazy.  I lost around 12 lbs. the first week after surgery then lost nothing and I mean not even an ounce for the next 3 weeks.  I weighed myself every day and kept thinking this has got to be a joke to go thru all of this and then lose only 12 lbs what the heck. When I went for my month follow-up with my surgeon he told me that there was no way I was following the plan (which I was) cause I would have lost more, then the next sentence he told me I wouldn't lose as fast as some people because I'm short and didn't have that much to lose.  

I wanted to strangle him lol.  Then all of a sudden the weight came off.  As of today a little over 2 months out I have lost 35 lbs.  I had already lost 34 lbs. prior to surgery.  So just keep getting your protein in and the surgery will work.

 

The Salty Hag
on 1/20/16 9:10 am
RNY on 05/20/13

Everyone else covered the stall issue.

The protein I really liked, and is good quality, is a brand called Chocorite. It mixes easily, don't seem sickeningly sweet to me, and the stats are good. It's not a brand I see people suggest, but I had good luck with it. That being said, I'm not a fan of their vanilla flavor.

A lot of people here like the Premier Protein ready to drink shakes. They're super convenient to just take with you if you're out and about.

I woke up in between a memory and a dream...

Tom Petty

supershopper
on 1/20/16 10:10 am

I'm right there with you. I'm close to 5 weeks also and only lost 13 pounds from month 1.

Trying to not get discouraged but it is hard...

I buy GNC wheybolic protein powder, chocolate, cookies n cream, etc.

HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8

RNY 12/15/2015,

GB removal 09/2016,

Twisted bowel/hernia repair 08/2017

M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8

Sharon SW-267
GW-165 CW-167 S.

on 1/20/16 1:40 pm - PA
RNY on 12/22/14

So, you are down 20 pounds in the 5.5 weeks since your surgery. Not bad!!!

Remain 100% compliant, don't weigh for 2 weeks, and I suspect you will be pleasantly surprised.  Your body is just adjusting to post-op conditions.  

Sharon

CathyWray
on 1/21/16 7:10 am - Madison, TN

Its fine, don't freak, everything will be okay.  You are stalled and will stall again most likely.  It is a normal part of the process.  I stalled and freaked and someone reached out and said to just chill.  I have since learned that we stall for many reasons.  I stall even now (one year out) when I come to the next ten pound increment. Like 250 to 240, 200 to 190. I also stall when I have been at a weight for a long time going up the scale instead of down. I stalled in the early days because of metabolism and frankly, I think it was because my body/mind could not believe what was happening. But I am ten pounds from my goal weight and life is wonderful.  Its a journey and thank God for that.  If it was just down down down we could not learn about our bodies or let our minds adjust to a new way of living.  Maybe try and walk 15 minutes or whatever you can. For me, sugar and carbs really slow things down and I do my best to avoid them. Make sure you are drinking the total 64 oz. I promise it will be okay and your body is learning how to help you. 

robinreinhardt
on 1/22/16 10:43 am

Laura,

Hang in there. You are only 5 weeks out. I promise the RNY works. I am 13 months out and it get's easier. I am in maintenance now and it really works. First time in 25 years that I weigh 150. I am 5'7 so normal instead of morbidly obese. I also race walk every day. Good luck.

Robin

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