What's on Your Wednesday Menu, RNYers?

Queen JB
on 1/20/16 6:08 am
RNY on 07/20/15

Im having quite the opposite problem...my week is FLYING. Monday holiday and weird meeting schedules are throwing everything off and I can't believe I only have 2.5 days left to accomplish everything on my to-do lost this week.

Still haven't been to the grocery store so another sad menu. Tonight I get to decide whether to shop or go to support group...? 

B: protein coffee

S: almonds

L: Greek yogurt

D: depends on whether I go shopping!!

 

  • High Weight before LapBand: 200 (2008)
  • High Weight before RNY: 160 (2015)
  • Lowest post-op weight: 110 (2016)
  • Maintenance Weight: 120 (2017-2019)
  • Battling Regain Weight: 135 (current)

karenp8
on 1/20/16 6:16 am - Brighton, IL

I can commiserate with AV on the waking up in the middle of the night. I think mine is that I am bony and wake up with my hip hurting. Sometimes I can reposition and go right back to sleep and other times I cant. I used to sleep like I was in a coma too but not anymore. We got about 11/2 inches of snow in my part of Illinois. Unless it warms considerably I will be on the treadmill again today. I will do 3 miles in a few after coffee and 30 minutes on the bike this afternoon. Before bed I might do another mile as well. Here's the eats for today B 1/2 c steel cut oats with protein and peanut butter added  L 1 c chili made with venison D 1 piece of fried bologna and 1 scrambled egg S Greek yogurt. Weight today at almost 41 months post op is 121.6. Stay warm and safe all and make some smart choices!

   

       

cheapskate
on 1/20/16 8:05 am
RNY on 03/30/15

You talking about your hip reminded me of something I found HILARIOUS(though I too wake up with the pain)

 

Last week at work I was doing something, we dont have offices but the rows and rows of cubicles with 6 foot walls. I went to reach something and brushed myself and something cracked. I was FREAKED out. I had to leave my desk(huge no no) and rushed to the bathroom to examine myself. I thought I had broken something....turns out it was a HIP BONE!!  I guess we don't realize the little thing that will change as we lose weight. 

cpcampbell
on 1/20/16 10:35 am, edited 1/20/16 2:34 am

I LUV fried bologna - especially on WW bread, mayo an mustard w/slice raw onion.  I was born/raised on a farm so I am use to home cooked food.  My 11 yr son has at least one a week now since I made one for him! 

melissasue1982
on 1/20/16 6:16 am
RNY on 04/06/15

I do feel like this week is draaaaaaging on and on.   I have also decided that I want to quit my "job" as Mom in charge in the morning.  I am SO SICK of being that ****ty Mom who has to yell for anything to get done.  WHY do kids wait until I lose my cool to actually do what I say???     Anyway.....its shark week around these parts and I let my hormone filled head hunger win me over this morning and I had two Ritz crackers with chunky peanut butter ...UGH  I already don't like my numbers, but whatever.

9 1/2 Months since surgery

B: 2 Reduced fat Ritz crackers, 2tbsp chunky peanut butter, 3/4c Fairlife skim milk, 1 scoop Syntrax milk chocolate

L: Leftover homemade turkey chili

D: Leftover homemade cheeseburger egg rolls

S: Dannon L&F Greek yogurt, pickles w/ Baybel light cheese

Totals: Cals: 816  Protein: 83  Carbs: 61 (OUCH)  Fat: 28

HW: 328 Program start weight: 309 SW:275.8 CW: 154.6 (12/14/16)

Pokemom
on 1/20/16 8:57 am
RNY on 12/29/14

I think the morning time getting the kids out the door for school--or getting the kids ready for the day if there is no school--is a very had time.  I find myself nibbling at the things I am preparing for them for breakfast or for their lunches.  So I get the Ritz cracker thing.  For me, one reason it is a hard time is that I don't usually want to eat anything yet, but I am kind of hungry and there is food all over the place.  Not really bad food, but food not on my plan.  I also want to have 2 cups of liquid before eating anything, and it has to be warm, and so it has to be herb tea.  (Has to.)  So lately what I have been doing is making some tea the night before and letting it sit overnight.  Then I just heat it up in the microwave and it is ready for me as I get everyone going.  Still a challenging time, but getting better.

And yeah.  I get the kids waiting until you lose your cool before doing stuff.  Universal Mom problem.

melissasue1982
on 1/20/16 9:01 am
RNY on 04/06/15

This is the first time I have eaten in the morning in a LONG TIME, I normally just do my protein drink and I am happy with that.  But this morning, I saw the damn peanut butter and my brain was like OMG WOMEN....YOU MUST HAVE THAT.  ugh   I wasnt even packing lunches or making food!  HAHAH

HW: 328 Program start weight: 309 SW:275.8 CW: 154.6 (12/14/16)

cpcampbell
on 1/20/16 10:38 am

LOL!

kdalpha
on 1/21/16 9:46 am - Wrightsville Beach, NC

Well, I eat a alot during the day, about every 2 hrs I have something. But I lost a 1lb since yesterday!

8 years out, 7 lbs over original lowest weight, 122 lost

B: 2 morning star farms vegetarian sausage links, 2 scrambled eggs, 2 cups coffee w skim milk

Lunch: Subway Ham & Turkey 6 in sub with all veggies, no sauce or condiments, unsweet tea w/ 3 splendas

Dinner: Pacific Cod Fillet Fish, 1 cup of green canned peas

Snacks: 1 Pure Protein Chocolate Bar, 4 cups of popcorn, 1 diet gingerale, 6 cups of water

 

Calories: 1100, protein 89

Deanna798
on 1/20/16 6:20 am, edited 1/21/16 1:11 am
RNY on 08/04/15

Morning AV and the crew. I'm feeling super duper awesome today! I feel for you, Kristen, with your lack of sleep. yesterday I was dragging ass because my 2 year old got up at 4am. I'm hurting if I get less than 7 hours of sleep, and yesterday I got about 5.5 tops. Last night he slept through completely, and I slept until after 6am. It was glorious since I had our whole king size bed to myself since my husband was travelling for work.

My stall has officially ended. I dropped another 2lbs, for a total of 3lbs since Sunday. It feels incredible, and my pants are really starting to get loose. Not the kind of loose that I need a new size yet, but just feeling roomier. I'm going shopping this weekend to get a dress for Valentine's day when my husband and I are going to see The Price is Right Live at a casino near here. Everyone keeps asking if I'm going to dress up in something silly for it, but I've decided that I am going to dress for dinner at the steakhouse there at the casino. I hope we get picked to be contestants and we win some awesome prizes!

I WATCHED Zumba on YouTube last night. I had to download Youtube to my TV and it took me a while to get it all set up. I found some really cool Zumba classes on there, but by the time I got it all together, I was wiped out and just sat and watched them dance! It's a step in the right direction though, right?

here's my plan for the day:

5.5 months since Surgery

B: wonton quiche and coffee with one cream and splenda

L: shrimp romaine salad with cukes, tomatoes, feta and 34 degree crackers (3 crackers)Skinny girl salad dressing

D: chicken salad with a few 34 degree crackers

S: 1 mini spinach pie, light and fit Greek yogurt and 1/2 a Power Crunch protein bar

Totals:

calories 766 protein 82 carbs 49 fat 29

Have a great day everyone, and keep on trucking!

Age: 44 | Height: 5' 3" | Starting January 2015: 291 | RNY 8/4/15 with Dr. Arthur Carlin| Goal: 150

Listen to advice and accept discipline, and at the end you will be counted among the wise. ~Proverbs 19:20

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