Exersize
I've been enjoying the 21 day fix exercise videos from Beach Body lately. (I do not sell them)
Last winter I did a lit of jumping on my rebounder teampoline
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
I work graveyard so while at work I walk around the tables for an hour or 2 and read a book or put on some music. At home,...I push back my couch and coffee table and pretend iIm NASCAR for a while,.....she's making another left turn! I will put on music or put on a movie that I have seen hundreds of times to listen too....and walk away. I live in Alaska so I get the home bound due to weather issues. Find what works for you....