So- I jogged today....

supershopper
on 1/16/16 3:54 pm

I'm sure it could have looked like prancercising (if you haven't seen videos of this, search it on youtube), but it was a jog. I was holding out on starting because someone here mentioned it might be good to only start to jog when you were under 200 pounds due to joint issues. I reloaded the c25k app on my phone. I've tried starting this 2-3 other times and could not make it past the 2nd time the program told you to run. This time, I went all the way through the first day! 

Im sure it was an interesting sight to see- But I could not believe it, and I wasn't winded or crying at the end.

Hopefully I won't be hurting too bad tommorrow

HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8

RNY 12/15/2015,

GB removal 09/2016,

Twisted bowel/hernia repair 08/2017

M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8

peachpie
on 1/16/16 5:59 pm - Philadelphia, PA
RNY on 04/28/15

Good for you! Screw how you looked...how you felt is far more important. I started c25k at about 8 weeks post op, so I was around 280ish. My joints weren't an issue pre op, so I saw no reason to wait.I'm glad I didn't. Now I run about 3 miles a few times a week. 

5'6.5" High weight:337 Lowest weight:193/31 BMI: Goal: 195-205/31-32 BMI

supershopper
on 1/16/16 6:04 pm

wow- that is amazing! I've never been able to run or jog. I could make it 20 seconds and have to stop. 

I'm just can't believe that I could do it today.

HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8

RNY 12/15/2015,

GB removal 09/2016,

Twisted bowel/hernia repair 08/2017

M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8

Emiepie
on 1/16/16 6:02 pm
RNY on 08/11/14

Congrats! Great job

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

selhard
on 1/18/16 12:29 am - MN
RNY on 11/26/12

...it's tomorrow; are you hurting?  If you are, I hope you enjoy every, single ache and pain.

supershopper
on 1/18/16 6:33 pm

Nope :) No pain at all! I'm amazed. 

I walked only indoor today, it was freezing!

 

HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8

RNY 12/15/2015,

GB removal 09/2016,

Twisted bowel/hernia repair 08/2017

M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8

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