What's On Your Tuesday Menu, RNYers?

Bummer!  I was totally looking forward to meeting up with you!  I'm sure you'll enjoy Florida, though.  We still need to seriously plan a race!  We will figure out some way to meet up!

YES!  You are Cali right?  Is there a half marathon in SF that gives Tiffany's as swag?  Or am I just making that up?

Yep, I'm in So Cal.  The Nike womens half marathon series is partnered with Tiffany.  However, they pulled out of San Fran this year (reason unknown).  I have a few friends who have done it in the past and they said it's a MISERABLE race.  All hills.  the only reason to do it is for the Tiffany necklace.   I'll look around and see what else there is.  Maybe a Rock N Roll race  or a nike race somewhere else.

Oh no, Nicki!  I am so sorry to hear that!  I just had a team meeting put on my calendar, and inevitably there will be team dinners, so I wouldn't have had much time either, but I was thinking we could at least say hi!  Florida should be warmer :)

I fully intend to hit DC sometime soon!  We will meet!

Thanks for the tip I used the app today

It is SOOOOO COLD here today!  Add the wind and its intolerable! 

9 1/2 months since surgery

B: 3/4c Fairlife skim milk, 1 scoop Syntrax milk chocolate

L: Leftover homemade turkey chili

D: Homemade cheeseburger "egg roll" (I know I wont be able to eat a whole one)

S: Dannon L&F greek yogurt, 1 hard boiled egg, pickles w/ Baybel light cheese

Totals: Cals: 717  Protein: 89  Carbs: 43  Fat: 22

I ended up having some Smartfood last night, man that stuff is good.  Oh well, not something I keep in the house often, so isn't really a big problem.

Another frosty day in Illinois with snow expected to start about noon. No park for Lily and I again. In a few I will head down to the treadmill for 3 miles (42 stinking Minutes) and later I will do thirty minutes on the bike and another 14 on the treadmill if time. Post op40.5 months and weight at 121.2 today. Here's the eats B 1/2 c steel cut oats with protein and peanut butter added  L 3/4 c venison chili with some grated cheese D 31/2 oz meatballs with sauce and 1/2 c green beans S Greek yogurt. Have a great day full of smart choices everyone!

We are under a winter storm watch here in North GA! We should be getting snow tomorrow for the first time this year!

DH is going to get gas for the generator, just in case...

Today the menu is:

B: 1/2 cup lactaid, 1/2 cup water, GNC wheybolic vanilla

S:?

L: Salmon puree or something from fridge that is ready

D:?

Lots of water and powerade zero!

Good idea about the generator!  Ours is serviced for the season and ready to go if we need it.