What's On Your Tuesday Menu, RNYers?
I both can't wait for there to be snow and am super anxious about it. Now that I'm the person who calls a snow day, I'm full of anxiety over it! I'm also annoyed about this potential storm in particular because I'm supposed to go visit DCgirl this weekend and our plans might be thwarted - sad face.
A 6pm meeting means a weird schedule for the day. Keeping my fingers crossed that it will be done in time that I can make it to BodyPump, but if not, I've got a back up workout plan.
Time since surgery: 22 months
B: low carb breakfast sandwich and coffee with creamer if I can get the timing right
S: L&F with sliced almonds
L: turkey sloppy joe with 34 Degrees crackers
S: Trek Mix and string cheese
D: Quest Bar between meeting and workout
S: Chobani Tube
TOTALS: Calories 1017, Protein 81, Carbs 93, Fat 47
V/W: started
E: BodyPump or a circuit
Last night I had an appointment with a new therapist and...ugh...I did not feel like I connected with her AT ALL. I'm going to give it one more appointment, but when you walk out of the therapist's office thinking it was a waster of your copay and WTF did you come out on such a coooold night, that can't be good.
RNY @ Temple University Hospital, Philadelphia with Dr. Tatyan Clark 3/18/2014
Happy tuesday everyone!! i still feel a tad yuck from meds yesterday. does anyone else have lupus or an autoimmune that they take low dose chemo for? im trying to figure out how to do my menu to not miss protien but i feel so blah. anyways, how is everyone on this bitter cold day? i think i need an intervention because im dying for a mccafe peppermint mocha. i had no idea it had 70 carbs AGH i almost fainted i suppose i better stick to starbucks skinny peppermint mocha instead, but i usually have a carload of kids and its a pain in the bum to go inside, but good lord 70 carbs..im still in shock
time since surgery 14 months
B: tea with milk and carbmaster yogurt
L: coffee with protein shake and meatloaf the mushroom gravy
D: potroast and steamed veggies
S:????
E: dreadmill
Vitimans in, water started (im thinking about the vitamin patches. do u guys like them, have u tried them?)
this might be over zealous but its my goal might need to pick up more protein bars or somthing
calories 830 protein 67 carbs 50
I LOVE mobile order. There is a high school right next to the Starbucks I usually stop at in the morning and the place is usually crawling with kids getting their caffeine fix before first bell (how times have changed . . . I don't remember drinking coffee when I was in high school) Mobile pay is a life saver. I don't have to stand in a long line of 16 yr olds!
