What's On Your Monday Menu, RNYers?

I think this sounds like a decent plan, some days you just have to do what you gotta do! This is much better than relying on fast food or the hospital cafeteria.  Just try to remember when you've finished eating so you can resume drinking at an appropriate time.

Let us know how this strategy works for you!

I'm late today, I'm off so have been out and about. 

Time since surgery: 8+ months 

M1- 2 eggs, American cheese and left over pork chop

M2- 2oz ham and srircha chicken breast, cheese stick, 18g cashews

M3- Vanilla greek yogurt, 1oz granola

M4- crab cakes 

Afternoon everyone, totally late to the game. No snow here in NC, but we rarely ever get snow in this area. I have been struggling to remember to drink my water for the day. My solution is having the water bottles I want to drink for the day sitting right next to my computer screen as a visual reminder, hopefully this works.

Time since surgery: 8+months

B:  protein coffee

S:  quest protein chips / light and fit yogurt

L:  tortilla pizza with chicken

D:  chili

TOTALS:  Cals: 640  Protein: 85  Carbs: 38  Fat:  12

Breakfast Egg Puff

Lunch Ricotta Bake 

Dinner shrimp w. zucchini noodles

Triple Zero Salted Caramel Greek Yogurt

I baked some brownies, chocolate chip cookie bars and cinnamon streusel bread for my DD and had no inkling to lick the spoon!! 

Hi everyone. I do not post often but I follow all your posts daily. I recently posted that I have slowed down In Weight loss and I am only 5 1/2 months post op. I need to at least lose 45 more lbs. White Dove suggested I post my daily food intake. So here I am joining all of you. I welcome any constructive criticism to help me make better choices. I have always made poor choices thus why I was obese and needed WLS. I am not used to making right choices and maybe I am making mistakes?

Bfast. 1 scrambled eggs 1 sausage link

lunch. Dannon light Greek yogurt 80 cal  with granola 

dinner. Chicken strips 3. With melted moozerella. 1/2 cup of zucchini. 

Snack. Dannon light Greek yogurt. With granola 

32 oz crystal light iced tea

16 oz water

16 oz hot decaf tea 

Yay, welcome to our little post!  Your menu looks pretty decent, so my first question is:  do you own a food scale?  There can be a lot of calories/carbs in granola, so unless you're weighing out your portion, you can't really be sure what you're getting.  Second question:  Do you log your menu into My Fitness Pal?  I have to say that has been one of the most important things for me to keep on track.  I can see where my calories are going, and make the necessary adjustments if needed.