Gained 20 pounds - 8 years out....Freaking out!

I had a cross addiction from food to alcohol. I cant drink anymore. Be careful. One addiction usually replaces another. Now I'm obsessed to finding healthy recipes, which I post on my blog. A lot more productive! :)

Hello Carla, 

  I have to ask you what is the Pouch Test?  It's great you lost 3 lbs...I would love to drop at least some of it quick especially since I am going on vacation next month.  

Hi I've attached the link: first 2 days all liquids, day 3 soft protein, day 4 and 5 solid protein.

For me a great tool, not only weight loss but regain control of eating...I've lost as much a nine pounds in five days.

You can youtube - "5 day pouch test"

http://www.5daypouchtest.com/plan/theplan.html

http://5daypouchtest.com/

I am down 3 pound already.  I usually wait until day 5 but wanted to see this morning...Mae me feel goo.  I worked out extra at the gym today.  I still have 2 days to go.