What's on Your (photo) Friday Menu, RNYers?
Happy Friday!! Today's uber happy selfie is credit to the fact my boss her her minion are both off today:-)
3-day weekend for me-- woohoo! I have a baby shower to go to tomorrow in Harrisburg- its from 3-9pm, who the hell holds a shower so damn late? It actually works for me though since I won't have to pull the kids from their activities. Monday we have dentist appointments. Nothing else planned-- but Macy's is having a one day sale :-)
Time since surgery- 8 months
M1: 1/2 c. egg beaters w/ cheese, 1oz Virginia ham
M2- 2oz Virginia ham/sriracha chicken breast cheese, cheese stick and fruit cup
M3- Pork Chop, Broccoli
M4: ?? I'd LOVE to go out tonight though
5'6.5" High weight:337 Lowest weight:193/31 BMI: Goal: 195-205/31-32 BMI
thanks for the words of encouragement! And- I love macy's - wish there was one close by- but the closest is 1 hour away- so I have to make due with kohls, gap, and other outlet stores. (we have a huge outlet 15 min from the house)
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
Love the pic AV! It's a true photo friday ;)
I had my CT scan yesterday but I haven't heard from my surgeon yet. Holy moley! I didn't realize how involved a CT scan is. I didn't realize I had to sit there for 2 hours drinking nasty barium smoothie, then get an IV, then get injected with contrast which is so strange, only to have the actual scan take less than 30 seconds! WTH? So weird. I will let you all know if I hear anything today.
My weekend should be pretty low key. I need sleep. I'm hoping I find lots of it :)
Time since surgery: 18+ months
B: Coffee with cream, Cream of Wheat with protein powder
S: Coffee with Fit Frappe and Cashews
L: Pizza (I suck)
S: SF Latte
D: Hamburger no bun
W/V: Started
E: We will see if I hear from the doctor...
Totals: Calories 1242. Protein 75, Carbs 71, Fat 34
Lily and I had a great walk yesterday but she is pouting now because we started to load up to go the park and it started raining. Now she is pouting and looking all sad. If the rain doesn't let up this afternoon I will do 4 miles on the boring treadmill and 30 minutes on the bike. It's so much more fun outside but it can't always be helped. Post op40.5 months and weight at 121.6 today. On track with fluids and vitamins and sipping some white chocolate peppermint coffee. Here's the eats B 1/2 c steel cut oats with protein and peanut butter added L 31/2 oz tuna and 1/2 c broccoli soup D 31/2 oz steak that I didn't make last night and 1/2 c green beans steamed S Greek yogurt. Have a great day everybody and make some smart choices! Oh and I had a routine visit with my rheumatologist yesterday and he called me tiny. In the past I could never have imagined that. He did my referral for surgery and I was his first patient to have WLS. He now suggests it to patients and has 6 others who have had some type of WLS.
Good Morning! I really like this pic :)Hope all goes well with the camp-in. Only thing I have planned this weekend is I get my hair done tomorrow and I really need it trimmed and highlighted so I am looking forward to it.
Time since surgery: 17 months
B: SF latte, egg beaters with spinach, and cheese
L: Grilled Mahi-mahi, a few tortilla chips and boiled black beans
S: SF latte, L&F Greek yogurt and sweet and a spicy tuna packet
D: Spinach pizza crust topped with Alfredo sauce, cheese and grilled chicken, some baby carrots
E: 45 min stepper
V/W: On track
Totals: Cals:936 Protein:110 Carbs:83 Fat:17
Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Good morning and Happy Friday.
AV you look amazing! Oh definitely bring your air mattress or you will get no sleep. I've been on those sleepovers myself with Girl Scouts, they are fun for the kids, but oh so hard on the adults.
Busy weekend here, a football party tomorrow because the Patriots are in the playoffs. Will make my stuffed pepper casserole, but will have to be careful of the carbs. Here's hoping no more injuries and a healthy Gronk!
Time since surgery: 8+ months
B: Muscle Milk 100
L: Ham, Cheese, lettuce on 1 slice wheat bread
D: ?
S: Babybel, Mary's gone crackers
NO totals yet.
Have a great weekend everyone.
