Does this mean "I'm full?
I am one month out today from my rny - yay! I think I read on an earlier post that someone said that when they are eating and have hit their limit, they burp and their nose runs. I am just noticing that is happening to me! Am I crazy, or does that really happen to others? It is really kind of funny and helpful!
Magpye
RNY - 12/8/15
At one month I ate the quantity allowed by my bariatric eating plan. Do not exceed that limit based on what you "feel". If you ate 1/4 cup or whatever you are allowed, then STOP.
If you get physical symptoms - nose running, nausea, etc. then STOP even if you have not eaten the allowed amount.
You will be surprised how your body, pouch, digestion will change from month to month - even at 6+ years after RNY - my pouch is still in control and I often have to stop eating before my allotted amount.
Keep to your plan. Protein first every meal (and snack if allowed on your plan) then veggies and fruit. It is how we eat for life.
Penny
Yes, those are signs. If my nose starts running, I know I've taken one too many bites.
Lanie; Age: 43; Surgery Date (VSG): 8/12/14 w/complications resulting in RNY next day;
Height: 5' 6" SW: 249 Comfort Zone: 135-140 CW: 138 (10/13/17)
M1: -25 lbs M2: -12 M3: -13 M4: -7 M5: -11 M6: -10 M7: -7 M8: -7 M9: -3 M10: -8 M11: -4 M12: -4
5K PR - 24:15 (4/23/16) First 10K - 53:30 (10/18/15)
Burps, hiccups, nose running have all happened. I still get the nose running and I am almost 18 months out.
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets