What's On Your Thursday Menu, RNYers?
on 1/14/16 9:58 pm
I work nights..... I am a newbie, just four weeks out today. I have been planning everything from midnight to midnight......everything I eat or drink count for the entire 24 hours; 0001 starts a new count. It seems to be working so far....I am over 27lb down and went back to working in a busy ED exactly one week post op. Later on I may need to change the way I count, but why fix what isnt broke?
Age: 36, Height: 5' 1", SW: 237.7, CW:155.1 (6/16/16) , Surgery 12/18/15
M1 = - 29.1, M2 = - 13.1, M3 = 13.3, M4 =9.7 M5 = 9.1 M6
DH called at about 3 and said he had to fly out to Des Moines. So dinner plans changed some I had to pick the baby up from daycare. I ordered from a pizza place, got a chicken ceasar salad, measured everything out. My totals have changed:
Cal 821 Protien 72 Carb 32 fat 45.
Very tasty. Stay strong tonight guys, the evening snacking is my weakness. I'm sticking tohalf a protein bar!
Age: 44 | Height: 5' 3" | Starting January 2015: 291 | RNY 8/4/15 with Dr. Arthur Carlin| Goal: 150
Listen to advice and accept discipline, and at the end you will be counted among the wise. ~Proverbs 19:20
