What's on Your (photo) Friday Menu, RNYers?

Anny I am totally crazy, you hit the nail on the head girl! 

Great seeing you back and so happy! Have missed your posts!

do you have a recipe for your crustless quiche

Hi, these were actually given to me (leftovers from a baby shower I went to yesterday). But I emailed the girl that served the food and she said she got them from Costco from the Freezer section.

But I can tell you that the World according to Egg Face has AMAZING crust-less quiche, she calls them "egg bites" and has a zillion flavours. I made quite a bit of her recipes in my early days of WLS. Highly recommend her site if you have not already checked it out!!

 http://theworldaccordingtoeggface.blogspot.ca/ 

Good luck,

Daisy 

as always, a little late to the party. 

just boring business this weekend. Returns, grocery, blah. I am working overtime next week so sunday will be used to prepare everyone for the week. I work nights and we homeschool so overtime means mama has to really bring her A game. But we recently bought a house and had to charge our appliances and I want to get THAT off my books...

And my fitbit isnt syncing so I am ready to mutiny and be carried everywhere

3/4 c fairlife milk w/quest protein powder.

1.5 slices of turkey bacon

chicfil a diet lemonade & 4 piece grilled nuggets with mustard

Angry Chicken salad(my stats are diff than Angrys so I am going to be checking that out)

Sour cream & onion Quest chips(to go with my chicken salad YUM!!)

Cheese Stick

Diet Hot Cocoa with collagen

1/2 laffy taffy

Cal:674  Protein:95 Carbs 37 Fat: 15

Please do not laugh. How are you all measuring 1 ounce of something? I was using a med cup from the hospital but lost it.

I have a tiny food scale....

Dumb question of the day LOL TIA 

I use my digital kitchen scale to weight most things.  Unless it is like a side dish like mashed cauliflower or something, then I use my measuring cups :)

I have a digital food scale that I use. If I'm eating something prepackaged, I typically follow the serving size - so if the serving size is 1oz, I use my scale to measure out an ounce - if the serving size is 1/4 cup, I use a measuring cup. 

Depending on how early out you are, you might also want to check in with your program - mine really wanted me to use measuring cups in the beginning because it was about VOLUME and while 2 oz of one thing might work, the volume of 2 oz of another might be too much - if that makes sense at all.....

Hey RNY'ers!

I was off yesterday and was crazy busy. I went to the dermatologist and got the skin tags/moles taken care of...holy OUCH did it hurt though. Now I have 10 little scabs around my eyes, he said they'll scab up and fall off within a few days. I keep watching them hoping they do as planned cause I'd HATE to have to go back a second time!!!

 I'm back at work today and catching up--TGIF. Only plans for the weekend included Mom's taxi service to to Piano, and Basketball. A food shopping trip to BJ's and I'll spend my Ulta gift card I got for Xmas. I got most my errands done yesterday. I'm hoping to get sucked into some Netflix at some point this weekend. 

Time since surgery: 8 months

M1: 1/2c egg beaters w/ cheese;  3.5 oz corned beef hash

M2: Greek yogurt and 1 oz granola

M3 Chicken/Roast beef w/ salad

M4: ??  Probably more leftovers. 

What are you planning to binge-watch? I'm currently hooked on Grace and Frankie!

where do you guys go to plug in a recipe online and get the calorie protein carb total.... TIA