Question about my protein concoction...

CerealKiller Kat71
on 1/5/16 4:33 pm
RNY on 12/31/13

Like Grim, I have no problems with the idea of you being able to absorb the protein but am more concerned about the number of calories.  That's a lot of calories for one meal.  I aim to stay under 200 for each of the three main meals... and I would never want to go over that for a drink.  That's just me.  

I often still use a protein shake for breakfast.  Like you, I really don't want to eat first thing in the morning.  My concoction is 1 cup of unsweetened cashew milk (25 cal), 1/2 c water, 1 scoop of Nectar Chocolate truffle (24 grams protein/100 calories) and 2 squirts of chocolate milk splash (0 calories but I count it as 5).  Maybe you can keep the protein powder and water down your milk -- and lose the Premiere Protein?  It's not even the best protein for us anyhow. 

"What you eat in private, you wear in public." --- Kat

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