What's on Your Wednesday Menu, RNYers?
I don't, but only because I live so far away, work full time and have a husband and kids. I'm in Ypsilanti, so I'm looking at support groups out in Ann Arbor.
I do agree that Dr. Carlin was awesome! I loved all of the staff.
Age: 44 | Height: 5' 3" | Starting January 2015: 291 | RNY 8/4/15 with Dr. Arthur Carlin| Goal: 150
Listen to advice and accept discipline, and at the end you will be counted among the wise. ~Proverbs 19:20
Good morning. I'm fighting a cold (and it's winning) so I alternate between wanting comfort foods and no food. My eating yesterday was not good, meaning I didn't eat what I had planned. I had planned shrimp for dinner and while I made it for the family, the thought of actually eating it repulsed me. Finally around 10pm I had a ham/cheese roll up. Hoping to do better today. Here's the plan:
B: Ground turkey (3.5oz) and shredded cheese (1oz)
L: Chicken thigh meat and carrots
D: Grilled salmon and veggie (out with friends, but we're going to a seafood restaurant. The type of fish may change, but I'll definitely have fish)
S: Ham and cheese roll up, light and fit/pb2 and/or somersaults
TOTALS: Cal: 986; Protein: 100g; Fat: 44g; Carbs: 40g
