What's on Your Wednesday Menu, RNYers?
Good Morning! I'm just throwing this up quick because I have like backtobacktoback meetings this AM. Stupid work.
Time since surgery: 17 1/2 months
B: coffee, 1/2 oz. mixed nuts and a clementine. I love clementines.
S: turkey cheese rollups
L: If it's Wednesday here in the office, that means Chinese and since I've been craving it, I'm going to order egg drop soup and steamed edamame. Mmmmm...Chinese.
D: It's just me tonight, so I'm going to make ham salad with the last of the holiday ham. My husband loves my ham salad but he's not going to be around so it sucks to be him. LOL
TOTALS: Cals: 854 Protein: 81 Carbs: 51 Fat: 38
Make good choices!
I am a pre-op, but want to get in the habit of posting here for accountability so thought I would start now if that's ok?
B- banana/egg pancakes (2 eggs, 1 smashed banana)
L-salad out (boss just called, so will have to see)
D- 3/4 C tomato soup, lemon pepper tuna lettuce wrap
S-2 T almonds
Calories: I'm aiming for 1200/day pre-operatively, so this should hit it as long as I don't strike out with the salad choice.
Consult Weight:276/Surgery Day Weight: 241.6 /Goal Weight: 150
The nerve of them scheduling meetings like that :-)
Well today when I stepped on the scale it showed that I hit the 100# lost milestone. I'm not counting it officially until I see it on a Friday, (Friday's are my official weight recording day), but it still feels pretty good to see! I'm toying with what I'm going to do for myself. I was thinking of getting a facial. But then I thought a bit grander, I have this moles around my eyes, about 8 of them, most of them are fairly small, but I think I will see a dermatologist about getting them removed. Some are just starting so are barely raised, but I'd love to get rid of ALL of them. I think I will make that appointment today-- I'm sure by the time I get an appointment I'll be firmly in the 100# lost arena. Depending on the cost-- I probably still get the facial. I uploaded new progress pics to my profile on Monday.
Time since surgery: 8 months
M1- Cream of Wheat (can we say comfort food?)
M2- 2 boiled eggs and a cheese stick
M3- Pork Chop
M4- Chicken sausage w/ pasta sauce.
5'6.5" High weight:337 Lowest weight:193/31 BMI: Goal: 195-205/31-32 BMI
Awesome! Being the moles are on your face, why not see a plastic surgeon also and see what they have to say.....
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
Morning! Don't you love a day full of meetings? We had a really busy day at work yesterday so I hoping it's a bit better today, it is our busiest time of year to begin with but yesterday was one of the busiest I have seen in my almost 14 years here.
Time since surgery: 16 months
B: SF latte, egg beaters with spinach and cheese
L: Sweet and spicy tuna packet, baby carrots, string cheese, and light and fit blueberryogurt
S: SF latte and P3 turkey pack
D: Grilled chicken and FF cottage cheese
E: 45 mins stepper
V/W: On track
Totals: Cals:949 Protein:118 Carbs:62 Fat:22
Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Back after a busy holiday. Youngest flew home from Atlanta and back and safely navigated all of that. Lily and I will do our 3.2 miles about noon at the park and a bit over a mile before bed. I will also do 30 minutes on the bike somewhere in between. Post op 40 months and weight at 122 today. Here's the food plan B 1/2 c steel cut oats with protein and peanut butter added L 1 c chili with cheese D 31/2 Oz ground beef and 1/2 c steamed veggies S Greek yogurt. Time to make some pumpkin spice coffee! Have a great day of smart choices everyone!
Good morning all! I am still on my not-earned-at-all vacation, because just 3 weeks after starting the new job, our offices closed from Christmas to New Years!
Loving the time off to spend with family and clean my house. Oh, and I have done a sick amount of shopping to get new clothes. I bought something in an EXTRA SMALL yesterday. Holy sh*t.
I am off to IKEA in a few minutes and already packed up a bunch of snacks to take with me so that I don't accidentally eat a cinnamon bun ;)
B: Espresso protein shake
S: Sargento balanced break
L: Dried cured salami, laughing cow wedge on Mary's Gone crackers
S: Applesauce
D: Turkey & Beans chili
- High Weight before LapBand: 200 (2008)
- High Weight before RNY: 160 (2015)
- Lowest post-op weight: 110 (2016)
- Maintenance Weight: 120 (2017-2019)
- Battling Regain Weight: 135 (current)
