What's On Your Tuesday Menu, RNYers?
definitely will try it. I love my veggies. I think that is one of the hardest parts of the RNY for me. I KNOW I have to focus on protein, but I love love love veggies so much I hate to cut them out entirely. I eat more carbs than I should because I must have veggies with every meal. There is no way I can do pure protein.
Age: 44 | Height: 5' 3" | Starting January 2015: 291 | RNY 8/4/15 with Dr. Arthur Carlin| Goal: 150
Listen to advice and accept discipline, and at the end you will be counted among the wise. ~Proverbs 19:20
We got 6" over night last night, now it is freezing rain!! UGH I keep telling myself that it is better to live somewhere with snow than tornadoes etc.....I just don't like snow! lol
My calories were a tad high, well for me anyway (just under 1000 cals), but my carbs numbers were great! I call that a win ;)
(almost) 9 months since surgery
B: 3/4c Fairlife skim milk, 1 scoop Syntrax milk chocolate
L: 2oz 93% lean ground beef, 1oz rf mozz cheese, 1c romaine, 2tbsp salsa
D: 1 light and trim chicken sausage, 1/2c homemade garlic mashed cauliflower
S: (throughout the day) 2 Baybel light cheese, Dannon L&F Greek yogurt, 1 oz cashews
Totals: Cals: 875 Protein: 105 Carbs: 42 Fat: 36
HW: 328 Program start weight: 309 SW:275.8 CW: 154.6 (12/14/16)
Do you ever have a problem with the lean ground beef? My husband bought the Lauras beef and it upset my pouch. I tend to stick to the 85/15 grass fed from Trader Joes.
Age: 44 | Height: 5' 3" | Starting January 2015: 291 | RNY 8/4/15 with Dr. Arthur Carlin| Goal: 150
Listen to advice and accept discipline, and at the end you will be counted among the wise. ~Proverbs 19:20
Well, to be honest, I have trouble with ALL meat! If I could realistically live without eating meat, I would think about it! ALL dense protein/meat feels like a bowling ball in my stomach, even if I just eat 1 oz. ugh The still vomit often from meat. NO FUN
But when I cooked this ground beef it was for tacos/taco salad, so I added taco seasoning and added chicken broth after cooked to help with moisture. It has been going down ok for me this week.
HW: 328 Program start weight: 309 SW:275.8 CW: 154.6 (12/14/16)
I'm hoping the weather clears by Thursday-- we're heading to Boston for the New Year. I can't complain about traffic at all this week- its been a breeze since practically no one is working! And while I love my son to pieces, I like having a break from driving him to school-- he chats up a storm and I like to drive in my own thoughts sometimes.
Time since surgery: 8 months
M1: 1/2 c Egg beaters, 1.5 oz Virginia Ham
M2: SF Chocolate pudding cup & cheese stick
M3: 2 chicken drumstick and broccoli
M4; Pork Chops & cauliflower bake
5'6.5" High weight:337 Lowest weight:193/31 BMI: Goal: 195-205/31-32 BMI
My 16 year old is a talker as well, and mostly it's just stuff I have no idea how to respond to. He likes to explain things from games that I have never played, or tell me random facts. I'm lucky though, he takes the bus to school and leaves more than an hour before I do.
Age: 44 | Height: 5' 3" | Starting January 2015: 291 | RNY 8/4/15 with Dr. Arthur Carlin| Goal: 150
Listen to advice and accept discipline, and at the end you will be counted among the wise. ~Proverbs 19:20
Good Morning! Have I ever mentioned that I was born in Homer, NY but moved to Cali when I was two? I think there is a part of my heart that belongs there. I did live in Connecticut for a about a year shortly after I graduated high school and loved it there! Let us know how the new yogurt is....Anyhow here is what I have planned for today:
Time since surgery: 16 months
B: SF latte, egg beaters with spinach and cheese
L: Sweet and spicy tuna packet, baby carrots, string cheese, and L&F strawberry yogurt
S: SF latte and P3 turkey pack
D: Grilled chicken and FF cottage cheese
E: 45 mins stepper
V/W: On track
Totals: Cals:949 Protein:118 Carbs:62 Fat:22
Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
