What's On Your Tuesday Menu, RNYers?
Good Morning! We had actual winter weather last night. LOL I can't believe it's almost January and this is the first snow of the season here. We got like 3 inches of snow with ice on top and as it is every single year on the first day of bad weather, every single person in Syracuse has forgotten how to drive. LMAO Well, those dumbasses are in luck, because it's back up to 50 degrees by tomorrow!
Time since surgery: 17 1/2 months. Ish.
B: coffee, Light & Fit Greek tiramisu (which I'm super excited to try!) and a butterscotch oatmeal bar
S: beef jerky and 1/2 oz. of mixed nuts
L: Deli turkey rollups with pork rinds and a cheese stick
D: a one egg cheese omelet with turkey sausage
TOTALS: Cals: 860 Protein: 74 Carbs: 55 Fat: 40
Have a great day, my friends!
Morning AngryViking and the RNY Gang (sounds like a Saturday morning cartoon from my childhood). Our weather here was NASTAY last night on the way home, we had freezing rain and sleet. It was a long drive home and my husband is in Chicago, so I had to get there and rush to feed the kids, etc. This morning it's turned to rain, so no snow for us in Detroit.
For Christmas I got an Air Fryer from my mother in law and I tried it out last night by making some frozen tater tots. OMG, there goes plan, right? I had 5 small tater tots (I logged it and came in under 900 calories, so I'm good). I plan on chicken thighs and a small bit of roasted potatoes. I'm going to be searching for healthier recipes to make in this thing, I love kitchen gadgets. I use my electric steamer all the time.
Here is my plan for the day:
B: Light and Fit yogurt and a coffee with cream and splenda
L: romain salad with feta and 4oz of shrimp, with Skinny Girl 10 calorie salad dressing
D: chicken thigh, air fried potatoes
S: thin addictives and a laughing cow light, 1/4 cup of bean with ham soup
Almost 5 months since surgery
Calories 743 Protein 74 Carbs 60 Fat 23
Also, I stopped taking my antibiotic last week after my skin had cleared up, and now I'm starting to break out again. I guess that means I go back on for a few weeks. I have a feeling that I'll be taking Doxycycline off and on for my whole life
Age: 44 | Height: 5' 3" | Starting January 2015: 291 | RNY 8/4/15 with Dr. Arthur Carlin| Goal: 150
Listen to advice and accept discipline, and at the end you will be counted among the wise. ~Proverbs 19:20
Oooh, I have one in the basement, I need to pull it out.
I also have a bread machine that I got last year before I decided to have surgery. Haven't used it in a while.
Age: 44 | Height: 5' 3" | Starting January 2015: 291 | RNY 8/4/15 with Dr. Arthur Carlin| Goal: 150
Listen to advice and accept discipline, and at the end you will be counted among the wise. ~Proverbs 19:20
I bet you could do some mean roasted veggies, or alternative 'fries' like butternut squash, turnips, carrots... any root veggie works.
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
