Prioritizing appearances vs. fitness (my own and my dog's)

iloveravens
on 1/4/16 7:17 am
RNY on 08/13/14

I have always been active, even when obese.  I have never paid a dime for a trainer.  I just mix up my routine and do various kick-boxing classes, Zumba, Cardio cross-train, push-ups, running, weight lifting on my own.  Most group exercise classes have an instructor that will show you good form and how to use weights appropriately.  Take what you've learned from the trainer and try it on your own.  I bet you'd be successful. :)

Lanie; Age: 43; Surgery Date (VSG): 8/12/14 w/complications resulting in RNY next day;

Height: 5' 6" SW: 249 Comfort Zone: 135-140 CW: 138 (10/13/17)

M1: -25 lbs M2: -12 M3: -13 M4: -7 M5: -11 M6: -10 M7: -7 M8: -7 M9: -3 M10: -8 M11: -4 M12: -4

5K PR - 24:15 (4/23/16) First 10K - 53:30 (10/18/15)

Grim_Traveller
on 1/4/16 8:15 am
RNY on 08/21/12

I thought you did Tae Bo?

6'3" tall, male.

Highest weight was 475. RNY on 08/21/12. Current weight: 198.

M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.

T Hagalicious Rebel
Brown

on 1/4/16 6:17 pm - Brooklyn
VSG on 04/25/14

She can't, her Delorean is in the shop. lol 

No one surgery is better than the other, what works for one may not work for another. T-Rebel

https://fivedaymeattest.com/

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