What's On Your Monday Menu, RNYers?
Oh, it's got 10g of sugar and only 9 of protein. Glad I only got a couple. I'll have my teenager eat them, will be healthier than ice cream.
Age: 44 | Height: 5' 3" | Starting January 2015: 291 | RNY 8/4/15 with Dr. Arthur Carlin| Goal: 150
Listen to advice and accept discipline, and at the end you will be counted among the wise. ~Proverbs 19:20
Good morning everyone. So happy to get back to a normal routine after the holidays. I did well with the eating, but exercise was a struggle. So that's my resolution. To get back to my 5 day a week exercise schedule. The biggest news is that I Hit Goal!!!! Woo hoo! So happy. I never would be here without surgery. I am so thankful. I want to lose another 5 pounds or so for a cushion, and, as all of you wise people that have gone before me have said, my body will decided where it wants to land.
So glad to see you on the thread Anny. I've missed you.
I am working from home today because we had snow yesterday that was covered by a nice layer of ice from freezing rain. Yuck! Luckily, I can work from home, because there is no way I am driving in this mess.
Time Since Surgery: 13 months
B: 1/2 scallion pancake with an egg
S: 2 oz smoked mussels
L: Portobello pizza
S: Light and Fit caramel apple greek
D: Shrimp Salad
Happy Monday!
Height: 5'7". HW: 299, Program starting weight: 290, SW: 238, CW 138 - 12 pounds under goal!
Ok, so my New Year's resolution is to be more accountable, post to this forum on a regular basis and plan my menu better!! So day 1 of posting and I am a little late to the party, but I am here
I am a daily reader, but rarely post.
Time since surgery 21 months
B: Chicken Leg
S: Marcona Almonds
L: Homemade chicken noodle soup (my wonderfully thoughtful and supportive co-worker brought it for me today, she kept mine in a separate container with lots of chicken, less broth and no noodles!)
D: NY Strip brussel sprouts
Totals: Cals: 749 Protien: 64 Carbs: 26 Fat: 44
As far as exercise motivation, at Anny's recommendation, I use the Sworkit app. It is short workouts that can be competed in a few minutes. I am going to run tonight. Maybe 3 miles, we will see.
Happy Birthday E!
New Years goals: Ride the Rockies Bicycle Tour, a sprint tri, and learn to love running. RTR involves 7 days of riding mountains at elevation thru some major mountain passes. I have to train. Did this ride in 2004 and one day I was so tired after 128 miles, that I put up the outside of my tent, planted my face on the floor and fell asleep. People were concerned. So, I am 12 years older, but about 40 pounds lighter (from then).
B: Protein Shake
S: 1/2 slice of pizza (bad way to start)
L: Tempah stir fry, yum
D: Tempah stir fry
S: 2 servings of moon cheese (dried from Starbucks)
S: 3 twin sf popsicles
Exercise: 90 min of spinning class and now at 10:00 pm I have to run. I have PT in the morning for a sore hip that is not sore. If I run, it will be sore so I can be evaluated.
Age 61 5'4" Consult-6/2/15: 238 SW-8/4/15: 210 CW:145 (6/30/18) M1-16#, M2-17#, M3-14#, M4-10#, M5-6#, M6-5#, M7-1#, M8 -3# Range 133-138 DexaScan 4/16/17 19% body fat---- 2016 wt avg 142-146, 2017, wt. avg 132-136, 2018 avg weight 144-146 bounce back is real.
