What's On Your Monday Menu, RNYers?
Plus if the new job is more active that will mean more weight loss! My youngest son went from being a college student to working as a horticulture technician at a botanical garden and has lost about 40 pounds without much change to his eating. Carrying and hauling mulch,digging holes to plant trees and walking miles and miles in a day has helped! He looked like a different person when he was home at Christmas!
That is SO EXCITING about the job change!! It can be scary, but I am sure you can handle it!
If I had the opportunity to work at a job where I wasn't sitting on my @ss all day, I would LOVE IT!! I am sick of having to be chained to a desk all day.
HW: 328 Program start weight: 309 SW:275.8 CW: 154.6 (12/14/16)
Good Morning! It's my birthday!! Happy 2016 to each one of you. Had a great weekend-spent Saturday in San Francisco and logged 22,000 steps!!
Oh I can totally relate to walking a beagle!! I can't walk mine alone anymore as he is a Houdini dog and can get out of his harness and take off from me (If My Hubby is with me he won't do it). Can you take a couple of walk breaks during the day?
Time since surgery: 16 months
B: SF latte, egg beaters with spinach and cheese
L: Sweet and spicy tuna packet, baby carrots, and string cheese
S: SF latte, L&F Greek yogurt and P3 turkey pack
D: Black bean noodles, 2 meatballs, marinara sauce and a small slice of low carb carrot cake
E: 45 mins stepper
V/W: On track
Totals: Cals:1171 Protein:116 Carbs:75 Fat:45
Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
