What's On Your Thursday Menu, RNYers?

Everyone be safe tonight! I am old and boring and all I do is stay home! Lily and I will walk 3.2 miles at the park about 11 and then another 1.2 sometime after dark. I will also do 30 minutes on the bike here in a bit. Post op 40 months and weight at 122 today. Here's the eats B 1/2 c steel cut oats with protein and peanut butter L 1 c chili with cheese D 31/2 Oz ground beef and 1/2 c broccoli cauliflower mix S Greek yogurt (pumpkin cheesecake). Have a great day everybody!

Leaving work early sounds wonderful, it will NOT happen for me, but I hope you enjoy your short work day!!

Confession time: I am up about 4 1/2 lbs right now.  I NEED to get my head on straight again!! I am scaring myself with how I am eating lately.  Slider, high carbs foods just sit better in my tiny tummy, and I have let that become like an excuse to eat them!!  NO NO NO .  ugh    I REALLY wish I didnt have so much trouble with most meats.  Working out isnt happening.  Work, kids, our living situation all make it impossible

(almost) 9 months since surgery

B: 3/4c Fairlife skim milk, 2 scoop syntrax milk chocolate

L: 4oz canned tuna, 2 tbsp fat free Italian dressing

D: "pizza chicken" 1.5oz pounded flat chicken breast, 2 tbsp low carb marinara, 1oz RF mozz cheese, 1/4oz mini pepperonis

S: 1oz beef jerky, 2 Baybel light cheese, Dannon L&F Greek yogurt

Totals: Cals: 724  Protein: 108  Carbs: 25  Fat: 19

Now I just need to STICK WITH the damn menu I made for myself!!! 

Sending you some hugs girl-you got this!!! And, that "pizza chicken" sounds so yummy and is making me rethink my tuna choice since the rest of the family is having pizza I may try this!

I am just hoping the chicken goes down well and doesnt come back up!  ugh  I have so many problems with meat. 

I hope you do well with it.

You can do it! It's a great menu :)

That pizza chicken is a great idea and sounds delicious.  I'll have to try that out one day soon.

I have no doubt that you will pull it together!  You are strong and I have faith in you!!  Your "pizza" chicken sounds delish!  I'll have to try that very soon.

Happy New YearI'm leaving early too. And like you my menu will be up in the air after 12pm... so no sense posting it. 

Happy New Years All! I will be working a full day today but hoping it's better than the last two which have been too busy! Got in a nice 6 miles on the treadmill this morning and burned off some of the stress of the last few days so feeling pretty good.  

Time since surgery: 16 months

B: SF latte, egg beaters with spinach and cheese

L: TBD

S: SF latte and P3 turkey pack with a L&F Greek yogurt

D: Sweet and Spicy tuna packet with some baby carrots and SF chocolate pudding

E: 1 hour run

V/W: On track

Totals W/O lunch: Cals:777 Protein:82 Carbs:68 Fat:17

Have a great one!