What's On Your Thursday Menu, RNYers?
Hi Everyone. I haven't posted to this thread recently, but I have been reading it every day. My menu is all messed up because today is my birthday! I promise not to go crazy, but I will likely indulge in a few things that I would not ordinarily. My favorite Christmas special is Mr. Magoo's A Christmas Carol. I mean, who doesn't want razzleberry dressing after watching that? I also love the song by the servants who steal the stuff from Scrooge's bedroom after his future death. I also like the standards, Charlie Brown, Grinch and Frosty. Oh, and two thumbs up for the Heat Mizer! I love Christmas, and have enough Christmas Spirit for all of you. In other words, I am annoying.
Time Since Surgery: 13 months
B: Egg Beater omelette with FF mozzarella and bacon
L - D: I have no idea. I vote for a menu of cake and champagne
Have a wonderful day everyone!
Height: 5'7". HW: 299, Program starting weight: 290, SW: 238, CW 138 - 12 pounds under goal!
My favorite!
9 oz-ish of shredded chicken breast (either I poach a breast or use the Perdue short cuts. Canned works, too in a pinch)
2 oz. crumbled bleu cheese
small container plain Greek yogurt
1/2 packet Hidden Valley Ranch (or garlic/onion powder and dried dill if I'm out)
chopped onion/celery
S&P to taste
Frank's Red Hot to your preferred spice level.
This makes about 20 oz., give or take, with 176 calories and 28 gms protein for a 4 oz serving.
3-1/2 Weeks Post-Op
B: 1/2 cup Premier Protein Shake in Decaf Coffee
L: Yoplait Source Greek Yogurt
S: 99g Snack Cup Sugar Free Jell-O
D: 1/2 cup Fat Free Cottage Cheese with 1/2 Avocado
Humber River Orientation: Oct 2014 - Meet Surgeon Dr. Starr: Mar 23, 2015 - Trio Appt: June 1 - 2nd Meeting with Dietician: July 7 - Dr Glazer: Aug 24 - Surgery: Nov 23, 2015 ? HW: 305, Start of Opti: 295, Surgery Weight: 268, Current Weight: 180
