What's on Your Wednesday Menu, RNYers?

We dont have ANY celebrations in my office, probably a good thing! lol 

Since we moved in with my parents I didnt have to decorate ANYTHING, since my Mom already had her tree up etc!!  SCORE!!!!

8 1/2 Months since surgery

B: 3/4c Fairlife skim milk, 1 scoop syntrax milk chocolate

L: Chef Salad w/ fat free Italian dressing

D: 3 turkey meatballs in sauce with maybe 1/4c raw carrots (we will be at a potluck Karate party and I made the meatballs)

S: (spread out through the day) 2 Baybel light cheese, Dannon L&F Greek yogurt, 1oz cashews

Totals: Cals: 807  Protein: 76  Carbs: 42  Fat: 38

That is a definite advantage to moving in with the rents!!

That's a great side benefit, fo sho! 

Good Morning! Stay strong Kristen. Next week is when all of the goodies will be around our office-it's a busy time of year for us and any and all stress relief revolves around food (donuts, cookies, pizza, bagels...you name it and it will be in this office from now until February). Well, I lied we do get some jeans days thrown in here and there so I guess that helps. Got my shopping done, except I will have to hit Macy's this weekend since I got a $15.00 to spend (darn them LOL!).  

Time since surgery: 16 months

B: SF latte, egg beaters with spinach and cheese

L: Sweet and spicy tuna packet, baby carrots with edamame hummus and light and fit strawberry yogurt

S: SF latte and P3 turkey pack

D: Shredded chicken, spinach, shredded cheese and light and fit chocolate on top vanilla

E: 45 mins cardio

V/W: On track

Totals: Cals:1009 Protein:118 Carbs:72 Fat:26

Have a great one!

3.2 miles done early with Lily and will do another 1.2 before bed. Post op 3.5 years and weight at 122.2 today. Don't feel bad about no tree Kristen. I don't decorate either since the boys are no longer home! Seems like a waste of time to me and we spend the holiday at my in laws anyway. Here's the food plan for the day B 1/2 c steel cut oats with extra protein and 1 T peanut butter L 1/2 c sloppy Joe meat and 1/2 c sweet potatoes with cinnamon D the ham and beans I didn't get made last night I think. Have a great day full of smart choices everyone!

Very excited to share... I have reached ONEDERLAND!! Woop! Woop! Yesterday I was 199 and today - my official weigh-in day, I am 198! I have lost 6lbs in the last 2 weeks which is amazing because I have only been losing about 2-3lbs a month... The only thing I can figure is on my blood test my thyroid was low so Doc increased my thyroid med, he said I might start losing again. It is also significant because I am in single digits to reach goal of 'normal' bodyfat/BMI - 9 pounds.

Going on my 3rd PS consult today. I will post tonight on PS forum about consults 2 and 3. It is interesting.

B: tea, Whole grain cream of wheat with added protein and fiber

L: Luch out with a friend

D: tuna melt on flat bread, carrots

S: greek yogurt

Exercise: 21-day-fix Done!

Woo!  That is AWESOME!! 

Congrats! Way to go :)

WOW That is SO awesome! Congratulations, so happy for you!

Omg, congrats!

I'm right behind you.  I was at 200 this morning,  and after I weighed I had a big poo, lol. I know I'll be in ONEDERLAND tomorrow. I'm being bet good with my food today.