What's On Your Tuesday Menu, RNYers?
I just finished dinner, and omg. I modified Eggfaces ricotta bake. I doubled the recipe, then added 1lb of trader Joes grass fed 85/15 ground beef to the sauce and a layer of baby spinach. Baked it according to her recipe. Here's the stats:
8 servings per double recipe
Cal 237 protein 22.1 carb 5.3 fat 14.4
The only thing I would change is the spinach. I used fresh because it's what I had. I think that made it slightly watery. Next time I'll use frozen and squeeze out the water before making it.
Best thing I've had post RNY.
Age: 44 | Height: 5' 3" | Starting January 2015: 291 | RNY 8/4/15 with Dr. Arthur Carlin| Goal: 150
Listen to advice and accept discipline, and at the end you will be counted among the wise. ~Proverbs 19:20
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