What's On Your Tuesday Menu, RNYers?

Lmao, invoice tracking.  

Good Morning! Way to own it girl, I can totally relate, hang in there! I have had days where I ate trail mix like it was going out of style (I try and justify it to myself that it's just dried cranberries and cashews).  You got this!

I totally forgot to share yesterday that I tried the holiday spice flat white coffee at Starbucks (added 2 pumps SF vanilla syrup) and I have to say it was pretty amazing :)

Hope everyone has a great day.

Time since surgery: 15 months

B: SF latte, egg beaters with spinach and cheese, fruit (apple slices and dried figs)

L: P3 turkey pack, baby carrots, FF cottage cheese and light and fit strawberry yogurt

S: SF latte and Pumpkin pie quest bar

D: Flat out bread pizza and some artic zero

E: 1 hour cardio

V/W: On track

Totals: Cals:1196 Protein:104 Carbs:130 Fat:38

Have a great one!

OH NO!  Now I HAVE to got get a flat white...

You are an evil temptress 

It's yummy but also 5.95 for the venti so not an everyday treat for sure. I do opt for the nonfat milk. Hope you enjoy the cup 'o Christmas :)

 I reaaallllyy wanted to try that Holiday Spice Flat White the other day but was shocked when I looked it up how much sugar it has in it. I haven't had anything with that much sugar in it since weeks before surgery.  :(      % Daily Value*

Nutrition Facts Per Serving (12 fl oz)

Calories 130	Calories from Fat 0
Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 5mg	2%
Sodium 115mg	5%
Total Carbohydrate 24g	8%
Dietary Fiber 0g	0%
Sugars 22g
Protein 10g
Vitamin A 10% Vitamin C 0% Calcium 35% Iron 0%
Caffeine 130mg**

Yeah, I was worried as well. My normal venti has 21 grams of sugar (from the milk) and the holiday spice has 28 or something like that so it wasn't too much more for me.

I tried to get the holiday spice flat white but they told me they couldn't make it decaf (which I doubt because it's an espresso shot and lately all my espresso drinks are decaf).  I may have to try another Starbucks and beg!

I was told that the expresso blend is something different than they normally do so I am not sure about the decaf option. I hope so. Maybe have them use the regular espresso with the holiday seasonings :)

A friend just sent me a text and told me she got a decaf holiday flat white, so i know what my snack will be tomorrow!  Can't wait!